Qinghai old yogurt has high nutritional value and is easier to digest and absorb than fresh milk. This is because lactic acid bacteria with super activity in fermentation can enhance digestion and promote appetite. Moreover, yogurt also contains lactic acid, which can effectively inhibit the reproduction of spoilage bacteria in the intestine, inhibit the production of harmful substances and promote the peristalsis of the intestine, so it has great weight loss value. Eating before meals or eating more at ordinary times can reduce weight.

Sure, do you know how to make a bowl of yogurt yourself? Is it hanging? Many diy friends like to do it by themselves, because the fun of making yogurt by themselves can only be expressed in words, especially after it is done! You don't understand, haha.

What Xiao Sheng wants to tell you is that making yogurt is actually very simple! It's not worse than selling outside.

1. Prepare milk and yogurt. The yogurt here promotes fermentation. After all, it is not very reliable to ferment in the original way.

2. Disinfect plastic containers with boiling water 1 min. Clean the water and pour in the milk. At any time, it doesn't matter whether it is done well or not. Cleanliness is the most important thing.

3. Pour in yogurt.

4. Stir well with chopsticks

5. Put the covered container into the yogurt machine and cover it. Turn on the power, the green light is on, indicating the start of work, and ferment for 8 hours a month.

6. Take it out when you're done. If it is milky white and sticky like tofu flower, it means success.

7. You can eat it directly. If you don't eat it right away, you can put it in the refrigerator to avoid secondary fermentation and take it out when you want to eat it.