Children who eat only one meal a day can induce gastritis, gastric ulcer and malnutrition. In order to make the gastrointestinal system healthier, we should eat as little as possible. Eating only one meal a day is an unhealthy diet, which will lead to long-term hunger in the stomach. When the stomach is hungry, the brain will stimulate the gastric glands to secrete gastric acid. Without food in the stomach, gastric acid will be corrosive to gastric mucosa, which will induce gastritis and gastric ulcer for a long time. The nutrition of a meal won't last a day. In the long run, people will be malnourished due to lack of nutritional support, and even many people will have hypoglycemia, which will lead to dizziness and limb weakness. If you want to be healthy, you should eat regularly, not just once a day.

It is unscientific to eat only one meal a day. First, eating too little meal a day is easy to be malnourished. Second, eating only one meal a day, in the morning or at noon, will cause long-term hunger at other times, which will do great harm to the stomach, such as nausea, heartburn and acid reflux. And it is easy to get gastric ulcer. Third, malnutrition, after a long time, the body's absorption of nutrients will be reduced, and the resistance will drop, which is prone to hypoglycemia and dizziness, and even some people will have repeated colds and fever. Fourth, if women only eat one meal a day, it will cause serious diseases such as endocrine disorders and irregular menstruation in the long run. Eating only one meal a day for a long time will not have a good weight loss effect, because people have a physical defense mechanism. After eating a meal, fat will accumulate, accelerate the digestion of food and reduce the basal metabolic rate. Instead, it is easy to gain weight.