Mung beans are the best of the summer diet, the higher value is its medicinal use. In the summer heat, people drink some mung bean porridge, sweet, cool and delicious, to prevent heat and eliminate heat.

Nutritional composition of mung beans: protein, fat, carbohydrates, vitamins B1, B2, carotene, niacin, folic acid, minerals, calcium, phosphorus, iron. The protein contained is mainly globulin, and its composition is rich in lysine, leucine, threonine, but methionine, tryptophan, tyrosine is less. If you cook porridge with millet ***, you can improve the nutritional value. Mung bean skin contains 21 inorganic elements, with the highest phosphorus content. Another oysterin, β-sitosterol. Each 100 grams of mung beans contain 22.1 grams of protein, 0.8 grams of fat, 59 grams of carbohydrates, calorific value 332 kcal.

There are: antibacterial and antimicrobial effect, hypolipidemic effect, antitumor effect, detoxification, and hypolipidemic, cholesterol, anti-allergic, appetite enhancement, liver and kidney 。。。。。。。。 Baidu