Characteristics of soybean milk
Soymilk is made of high-quality soybean, which makes full use of plant protein resources and improves protein titer and biological value. It contains a variety of vitamins and minerals and has high nutritional value. The taste is mellow, smooth but not greasy, and it is beneficial to drink it often. It is a healthy and nutritious soybean milk beverage. There are many kinds of soybean milk sold in the market, which are reasonable in price and convenient to eat, and are very popular with consumers. According to the analysis, soybean milk is rich in nutrition, especially protein and magnesium, in addition, it also contains vitamins B 1, B2 and so on. So it is really a good nutritious food. Soybean milk is also called "brain-nourishing" food by western nutritionists, because soybean phospholipids contained in soybean milk can activate brain cells and improve the memory and attention of the elderly.
The main nutrients of soybean milk are:
Plant protein
Soybean protein in soybean milk is a kind of high-quality plant protein, which can provide nine amino acids that the human body cannot synthesize by itself and must absorb from the diet. Soybean protein can also increase the burning rate of fat, promote the excretion of excess cholesterol, and keep the cholesterol content in blood at a low level, thus softening blood vessels, stabilizing blood pressure and preventing obesity.
saponin
It has strong antioxidant effect, can inhibit the formation of pigmentation, promote fat metabolism and prevent fat aggregation. Linoleic acid and linolenic acid
Linoleic acid in soybean milk can reduce the content of cholesterol and neutral fat in blood, while linolenic acid can improve learning ability, prevent allergies and make blood cleaner.
oligosaccharide
Can directly reach the intestine, promote the reproduction of bacteria such as lactic acid bacteria in the intestine, improve the metabolism of the intestine, prevent constipation, and help prevent food poisoning and colorectal cancer.
soybean lecithin
Lecithin is very important for the normal activities of cells, which can promote metabolism, prevent cell aging, keep the body young and prevent pigmentation and dullness.
efficacy
1, soybean milk is a high-fiber food, which can solve constipation, enhance gastrointestinal peristalsis and make the lower abdomen no longer protrude. Attachment: Soymilk can not only lose weight, but also reduce the occurrence of facial acne and acne, making skin white, moist and radiant.
2. Soymilk is a diuretic and sweaty food. The water accumulated in the body cannot be discharged, which is the chief culprit of edematous obesity. If you eat more diuretic and sweat-consuming food during weight loss, it will not only reduce the chance of edema, but also take away some calories and lose weight while eating.
3, bean products are rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote lipid metabolism, and make subcutaneous fat difficult to accumulate. Soybean, in particular, is a good food to lose weight.