1 How to Cook Poria Cocos Poria Cube

Soak it before cooking.

Because Poria cocos is insoluble in water and hard, so it is difficult to be cooked and softened, it is recommended that you can soak Poria cocos cubes in water for a period of time before cooking, and then cook them after they have been softened a little bit, which will not only taste better, but also reduce the subsequent simmering time.

If you want to cook Poria blocks faster, you can also use a spoon to crush them properly, which can also increase the heat area of Poria and reduce the boiling time of Poria blocks.

2 Can Poria Cocos blocks be eaten directly

It is not recommended to eat them directly.

The texture of Poria Cocos is relatively hard, it is difficult to bite, and the taste is not good, so it is generally not recommended to eat directly, it is recommended that the best is to be powdered or cooked before eating, so that the human body can play the effect will be better.

And it should be noted that, because the poria blocks contain more starch, so when you eat it, you should also pay attention to control the amount of food, so as not to eat too much to lead to excessive carbohydrate intake, which has a negative impact on human health.

3 How many pieces of Poria Cocos blocks should you eat in a day

It is recommended to count by grams.

Poria Cocos blocks are a kind of traditional Chinese medicine, which generally needs to be taken symptomatically, and its dosage also needs to be decided according to the individual's physique and the type of disease.

If it is taken for daily health care, then generally speaking, the amount taken does not need to be too much, each time the amount taken in the 9-15 grams or so, the specific number of pieces to the size of each piece of Poria to decide.

4 Poria is not suitable for those who eat

1, kidney deficiency and frequent urination: Poria has the effect of diuresis and swelling, after taking it to promote the discharge of urine, increasing the burden on the kidneys, so for some of the weak kidney qi, frequent urination and urine is not suitable for taking the crowd for the time being.

2, gas deficiency subsidence: Poria has the role of seepage dampness water, after taking to promote the body's discharge of moisture, so for some of their own Yin weakness, cold slippery semen, gas deficiency subsidence of the crowd is not suitable for taking.