Current location - Recipe Complete Network - Diet recipes - Can pregnant women eat loquat? What are the benefits?
Can pregnant women eat loquat? What are the benefits?
Everyone knows that loquat has the effect of moistening lung and relieving cough, but I don't know whether pregnant women can eat loquat during pregnancy. The following is a collection of knowledge about pregnant women eating loquat, which I hope will help you.

Can pregnant women eat loquat? Yes. Loquat is a common fruit in summer in southern China. Because it is sweet and sour, it can relieve summer heat and quench thirst, and it has become one of the favorite summer fruits of many people. Mature loquat is sweet and nutritious, with various fructose, glucose, potassium, phosphorus, iron, calcium and vitamins A, B and C, etc. Among them, the carotene content is the third among all fruits.

Traditional Chinese medicine believes that loquat fruit has the effects of moistening lung, relieving cough and quenching thirst. Peel loquat when you eat it. In addition to fresh eating, loquat meat is also made into canned sugar water, or loquat is used to make wine. Loquat contains amygdalin in leaves, fruits and kernels.

The benefits of eating loquat 1 can stimulate appetite, relieve summer heat and quench thirst.

Loquat can stimulate the secretion of digestive glands, and has a good effect on stimulating appetite, helping digestion and absorption, quenching thirst and relieving summer heat, which is very helpful for pregnant women with poor appetite and decreased digestive function, especially in summer, pregnant women can also quench thirst and relieve summer heat by eating loquat.

2, can supplement vitamin A.

Loquat is rich in vitamin C and B vitamins, but also contains carbohydrates, protein, fat, cellulose, fruit acid, malic acid, citric acid, etc., among which carotene is the highest among fresh fruits, among which? Carotene can be converted into vitamin A in the body, which is a safe source of vitamin A.

3, can prevent colds

The fruits and leaves of loquat have the function of resisting influenza virus, so eating loquat for pregnant women can prevent influenza.

4, can relieve morning sickness

The loquat leaves are dried and made into tea, which can help to treat all kinds of vomiting and hiccups. Eating loquat in the first trimester can improve the symptoms of nausea and vomiting.

5, can treat cough

Loquat has good medicinal value, such as moistening lung, relieving cough, eliminating phlegm and treating various coughs.

Although it is good for pregnant women to eat loquat, they should not eat it too much, because loquat is cool, and eating too much is not good. Eating more loquat will also help damp and produce phlegm, which will lead to phlegm fever, so it is best for pregnant women not to eat too much at once. Loquat has a high sugar content, so patients with gestational diabetes should avoid eating loquat.

Nutritional value of loquat 1, loquat not only tastes good, but also has rich nutrition. According to analysis, its main components are sugar, protein, fat, cellulose, pectin, carotene, tannin, malic acid, citric acid, potassium, phosphorus, iron, calcium and vitamins A, B and C, etc.

2. The content of carotene in loquat is rich, ranking third among fruits.

3. Loquat is rich in sugar, mainly composed of glucose, fructose and sucrose.

4. The rich vitamin B in loquat plays a very important role in protecting eyesight, keeping skin healthy and moist, and promoting children's physical development.

5. Loquat contains amygdalin in leaves, fruits and kernels, which has the effect of moistening lung and relieving cough.

6. Loquat leaf is also a kind of traditional Chinese medicine. It is dried in large pieces and used as medicine, which has the functions of clearing lung and stomach heat, reducing qi and resolving phlegm.

Guess you are interested in:

1. Can pregnant women eat mangosteen and its benefits?

2. What should pregnant women pay attention to when eating grapefruit?

3. Can pregnant women eat cherries and its benefits?

4. Precautions and eating benefits of pregnant women eating wild vegetables

5. Can pregnant women eat sugar cane and its benefits?

6. Can pregnant women with black raisins eat and eat benefits?

7. Can pregnant women eat pickled cucumbers and its benefits?