Experts suggest that breakfast on the day of the exam should try to choose food that can "resist hunger", if the breakfast intake of food is insufficient, it may affect the state of the candidates.

"Breakfast should have protein intake, you can choose eggs, milk and such food, or may not be able to adhere to the whole morning of the test." .

In addition, for some candidates whose appetite is affected by too much tension, parents are advised to prepare food such as egg custard and yogurt for the candidates to promote the digestion and absorption of nutrients. However, if the candidate's stomach is not adapted to too cold food, but also to be careful to choose yogurt food, parents should take into account the child's usual eating habits and physical condition when preparing breakfast.

Expanded Information:

Several foods that can help candidates perform better:

(a) Milk, leafy greens

Milk, leafy greens, and miscellaneous grains have additional benefits for candidates. Milk, yogurt contains a large amount of calcium as well as milk protein decomposition produced by the tranquilizing peptide, can help the body to maintain a state of peace of mind, just conducive to overcoming the feeling of irritability during the examination. In times of calcium deficiency, one tends to be overstimulated and impatient, which is a big no-no for exams. Magnesium in green leafy vegetables has a similar effect. Some studies have shown that sleep quality decreases when calcium and magnesium are deficient, and timely supplementation can increase the amount of time spent in deep sleep.

If the candidates usually do not like to drink milk or drink milk after bloating and diarrhea, do not deliberately let them drink, you can switch to yogurt. Yogurt is sweet and refreshingly tasty, without the problem of lactose intolerance, but also conducive to digestion and absorption.

(ii), whole grains

From the vitamin-mineral supply point of view, if you can work with some oatmeal, millet, red beans and other whole grains, or breakfast cereals, etc., the quality of the diet will be better, because they provide B vitamins for the brain to work efficiently is very helpful. If candidates do not have the habit of eating mixed grains on a daily basis, there is no need to make a sudden change in diet during the exam period to avoid short-term intestinal discomfort. Wait for the exam, and then slowly develop good habits that can benefit the future.

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