Banana is a very common fruit in our daily life, its fruit is very soft, the taste is particularly delicious, loved by people. It also has this very good weight loss effect, loved by women. Then this issue of fruit health, for you to analyze.

The effects of bananas

1, supplemental energy. According to nutrition experts, banana sugar can be quickly converted into glucose, and immediately absorbed by the body, is a rapid source of energy, athletes especially like to eat 1-2 bananas before the field, which will help the field of play and performance.

2, coronary heart disease prevention and treatment. The stalk of the banana has a very good effect on the lowering of cholesterol. High cholesterol people can use 50 grams of banana fruit stalks washed and cut into slices, and then drink with boiled water to reduce cholesterol, it is recommended to drink 10 to 20 days of the effect is obvious.

3, prevention and treatment of gastrointestinal ulcers. Patients with gastrointestinal ulcers often take POTUS, which often leads to gastric bleeding. And bananas contain a chemical that can prevent gastric ulcers, it can stimulate the growth and reproduction of gastric mucosa cells, produce more mucosa to protect the stomach.

4, bananas can promote sleep. Bananas contain proteins with amino acid elements, emotional tension or insomnia people, appease the nerves have a very good effect, so you can eat a banana before going to bed, a sleep until dawn.

5, other effects. Bananas are good for high blood pressure, depression and itchy skin.

The banana eating taboo

Banana cold, the body is cold, acute and chronic nephritis and renal insufficiency should not be eaten.

Bananas should not be eaten with milk, beef, white potatoes, potatoes, groundnuts, watermelons, potatoes, taro and so on.