Generally cauliflower can be sautéed for up to three or four minutes after it is added to the pan. When consuming cauliflower, slice the stem part a little thinner, and stir-fry to change color to get out of the pan. Many people also like to use cauliflower to make vegetable salad, in making salad cauliflower need to blanch with water, cauliflower in the pot until the top of the flower flower part of the color can be up, this process probably only need a minute of time.

How long does cauliflower usually cook

Often cooked for about three minutes can be cooked, the market sells cauliflower old and young, so you fry cauliflower when you have to choose according to experience, and then according to the actual look cauliflower is cooked or not, in the life of a lot of people like to consume cauliflower, and now a lot of cauliflower are organic cultivation, so it is a higher nutrient content. Especially for the elderly, regular consumption of cauliflower can also clean blood vessels and prevent vascular diseases.

What we need to tell you is that cauliflower contains a lot of vitamins and other minerals, but no matter fried cauliflower or boiled cauliflower, it is recommended not to let the cauliflower in the pot for too long, so as not to break the nutrients. Some people do cauliflower is in order to better cooked will be cauliflower stem skin cut off, but this is also equal to the most nutritious part of the loss.