Chicken meat is very tender, chicken is very delicious, many people usually like to eat chicken, but chicken is divided into many kinds of chicken, like chicken breast, chicken thighs, etc., some people like to eat chicken breast, some people like to eat chicken thighs, in fact, no matter whether it is chicken breast or thighs, the nutrition of the two are very rich, but the chicken breast is more nutritious than the chicken thighs.

Chicken breast contains more proteins, and it is easier to be absorbed by the human body compared to chicken thigh meat. Moreover, there are phospholipids in chicken breast that help growth and development, so people can eat chicken breast to supplement phospholipids.

Effects and functions of chicken thighs

1, chicken thighs are rich in protein. Inside the meat is the highest protein of chicken, and chicken is also low-fat food. If you are worried about getting fat, you can remove the skin when you eat it ha!

2, eat chicken legs can enhance immunity. Because chicken can warm the middle and benefit the qi, have the effect of replenishing the deficiency loss, especially suitable for subhealthy people to eat, but also for menstrual disorders, postpartum milk, edema and other phenomena have the effect of improving.

3, strong body. Because chicken is very easy to be digested by the body, so it also improves the body's absorption rate of chicken, which can maximize the absorption of the nutritional value of chicken, and play a role in strengthening the body.

4, tonic kidney and strong essence. Eat more chicken thigh meat, can be due to the lack of kidney essence caused by the frequency of urination, deafness, less sperm, sperm cold and other symptoms have the effect of improving.

5, promote intelligence. Chicken has a certain detoxification effect, and its antioxidant effect is also very good, help to improve the function of the heart and brain, but also can promote the intellectual development of children.

Chicken thighs how to stew delicious

Main ingredient: chicken thighs 500g

Accessories: oil moderate, salt moderate, sugar moderate, onion moderate, ginger moderate, garlic moderate, star anise moderate

Practice:

1, will buy back the fresh thighs washed; green onions cut onion flowers; ginger julienne; garlic cut into paste.

2, prepare a cooking pot, put cold water and chicken thighs, boil with high heat, and then quickly skim the foam with a spoon, blanch the chicken thighs after draining.

3, prepare a frying pan, hot pan pour oil, wait for the oil five mature, add sugar, stir fry the sugar color, turn sauce red.

4, at this time, pour in the chicken thighs, stir fry evenly, until the surface of the chicken thighs all covered with attractive sauce.

5, add chopped green onion, shredded ginger, garlic and star anise, stir fry for a few minutes.

6, add water to submerge the chicken thighs, put the right amount of salt, adjust the high heat to boil, then adjusted to a small fire simmering half a clock, and finally will be the soup thick can be out of the pot.