With the modern fast-paced life and work, everyone will also have a fast-paced sleep phenomenon. Not only do they sleep late, but they also wake up early, which can easily cause symptoms of insomnia. Therefore, we When you sleep at night, you should take some measures to ensure the quality of your sleep. So what are the treatments for frequent insomnia? What are the dietary treatments for insomnia?

1. Treatment methods for insomnia

1. Treatment of insomnia with cicada slough

Prescription: Composition: 3 grams of cicada slough

Usage: Add 250 grams of water for dosage . Bring to a boil over high heat, then simmer over low heat for 5 minutes, take the juice and drink it.

Function: Mainly used to dissipate heat and relieve spasm, anti-convulsions and sedation. Mainly used to treat insomnia and other symptoms. After half a month of consolidation treatment in accordance with the law, the old symptoms can disappear.

2. Pinellia ternata and orange peel to treat insomnia

Prescription: 6 grams each of pinellia and tangerine peel, 12 grams each of bamboo root and poria, 8 grams of citrus aurantium, and 3 grams of licorice , 3 slices of ginger, 4 red dates. This party can add or subtract according to the levy.

Usage: One dose per day, decoction in water, 15 days as a course of treatment, with an interval of 3 days between courses.

Function: Mainly used to treat insomnia and other diseases.

3. Green tea and wild jujube kernels to treat insomnia

Prescription: 15 grams of green tea and 10 grams of wild jujube kernel powder.

Usage: Dosage: Brew 15 grams of green tea with boiling water twice before 8 a.m. every morning and drink. Avoid drinking tea after 8 o'clock. Take 10 grams of jujube kernel powder before going to bed at night.

Function: Mainly used to treat insomnia.

Usage: Dosage: One dose per day, decocted in water, taken in the morning and evening.

Function: Indications: Tonifying the liver and kidneys, calming the liver and calming the nerves. Mainly used to treat insomnia.

5. Astragalus and Atractylodes to treat insomnia

Prescription: 30 grams of astragalus, 9 grams each of atractylodes, tangerine peel, dangshen, angelica, and licorice, 15 grams of cohosh, and 12 grams of bupleurum.

Usage: One dose per day, decoction in water, divided into 2 doses.

Function: Indications: Tonifying the body and replenishing qi, soothing the liver and relieving stagnation. Mainly used to treat insomnia.

6. Treating insomnia with Rehmannia glutinosa, Rhizoma Polygonatum, Polygonatum odorifera, Purple Salvia, Nocturne 30 grams, Cassia seed 20 grams, Zhu Fu 15 grams of Shen, 9 grams each of Albizia Julibrissin and Chuanqiong, 6 grams of Zhigancao, and 3 bunches of long wicks.

Usage: Dosage: Decoct the medicine in water and take it warmly in two portions, preferably in the afternoon and half an hour before going to bed at night.

Function: Mainly used to treat insomnia.

7. Treat insomnia with Danbark and Gardenia

Prescription: 15 grams each of Danbark, gardenia, angelica, fried Atractylodes, jujube, and green bark, and 10 grams each of Bupleurum and mint. Gram, 30 grams of white peony root, 60 grams each of keel bone and oyster, 5 grams of wine rhubarb (separate package)

Usage: Dosage: One dose per day, decoct in water, take in the morning and evening.

Function: Indications: clearing away heat and cooling blood, nourishing yin and clearing away heat. Mainly used to treat insomnia.

2. Dietary treatment methods for insomnia

1. Ziziphus kernels

Ziziphus seeds are the dried and mature seeds of Ziziphus jujuba, a plant in the Rhamnaceae family. They are sweet in taste and neutral in nature, and enter the heart and liver meridians. , is a commonly used traditional Chinese medicine with clinical effects of nourishing the liver, calming the heart, and calming the mind.

Spiny jujube seeds can significantly improve sleep conditions mainly by regulating the functions of the human body's internal organs, qi and blood, and rarely produce toxic or side effects. If the blood does not return to the spleen and causes restlessness when sleeping and sleeping, it is advisable to use Ziziphus jujube kernel to replenish the heart and spleen. Then the blood will return to the spleen and the five Tibetans will be harmonious, and sleep and sleeping will be peaceful. It is best to combine jujube kernels with other soothing Chinese medicines (such as longan, lily, poria, wolfberry, wheat, etc.) to make longan, lily, jujube kernel tea, which can significantly improve sleep for 3-10 days.

2. Lotus seeds

Lotus seeds are sweet and peaceful. It can nourish the spleen and stomach, nourish the heart and calm the mind, and is known as the "spleen fruit". The green and tender germ part in the center of lotus seeds is called lotus seed heart. It tastes slightly bitter and is cold in nature. It mainly contains lysinine, nuciferine, linosin, etc. It has the functions of clearing away troubles, strengthening the heart and calming the mind, and communicating with the heart and kidneys.

In addition, lily is sweet in taste and cold in nature, and returns to the heart and lung meridian. It can nourish yin and moisturize the lungs, clear the heart and calm the nerves, and is used for insomnia, dreaminess, and trance. Therefore, combining lotus seeds and lilies to cook porridge is more effective in treating insomnia and dreaminess. Take an appropriate amount of lotus seed heart and boil it in water, add a little salt and take it before going to bed. It has a significant effect on people with dizziness, palpitations, insomnia and dreaminess.

3. Walnuts

Walnut kernels are rich in nutrients, containing 15 to 20 grams of protein per 100 grams, more fat, and 10 grams of carbohydrates; and contain calcium, Phosphorus, iron and other trace elements and minerals, as well as carotene, riboflavin and other vitamins. Eating a few walnut kernels every night before going to bed can calm the mind, improve the mind, relieve breath and relieve asthma.

4. Milk

Milk is one of the oldest natural drinks. It is known as "white blood" and its importance to the human body can be imagined. Milk is rich in tryptophan, one of the 8 essential amino acids for the human body. Drinking a cup of hot milk before going to bed has a particularly obvious hypnotic effect, and you can fall asleep in half an hour.

5. Millet

Millet has high nutritional value and is rich in protein, fat and vitamins. It is not only for food, but also used as medicine to clear away heat, quench thirst, nourish yin, and tonify the spleen. It is good for kidneys and intestines and stomach, can facilitate urination, cure watery diarrhea, etc., and can also make wine. Millet is slightly cold in nature and sweet in taste. Its function is to strengthen the spleen, harmonize the stomach, and induce sleep.

Millet buds, like malt, contain a large number of enzymes and are a traditional Chinese medicine that can strengthen the stomach and eliminate food. Millet porridge has a soothing effect.

6. Longan

Longan is also known as longan. Sweet and warm in nature and flavor. It can nourish the heart and spleen, nourish blood and calm the nerves. The nutritional value is extremely high. The pulp contains 17% sugar and 15% crude protein. In addition, it also contains minerals and multiple vitamins, making it a mild tonic.

Research has found that in addition to its tonic effect on the whole body, longan meat is particularly effective on brain cells, enhancing memory and eliminating fatigue. There are many ways to eat longan, generally it can be eaten alone or steamed with sugar. When decoction, 10-50 grams can be used.

7. Lily

Lily contains protein 21.29, fat 12.43, reducing sugar 11.47, starch 1.61, and calcium, phosphorus, iron, 1.443 mg of vitamin B and 21.2 per 100 grams. In addition to nutrients such as mg of vitamin C, it also contains some special nutrients, such as colchicine and other alkaloids.

Traditional Chinese medicine believes that lily is slightly cold in nature and sweet in taste. It is used for symptoms such as weakness, palpitations, insomnia and dreaminess that occur after febrile illness, and has the effect of clearing the mind and calming the nerves. "Rihuazi Materia Medica" says that lily can "ease your mind, calm your courage, improve your intelligence, and nourish the five internal organs. It can cure epilepsy, crying, barking, and panic." Peel and remove the beard from the lily, wash and chop it into pieces, 30 grams each time, decoct it in water instead of tea or make porridge, take it warmly in the morning and evening meal, 20 days is a course of treatment.