Black goji berries are nourishing good herbs, but black goji berries can not drink for a long time, black goji berries are also soaked in water to drink the correct way to use. When using black wolfberry soak water to drink, the correct method of black wolfberry will be more nutritious and more nourishing. The correct way to soak water is to use black wolfberry into ice water, and then use ice water to soak black wolfberry, of course, less than 60 degrees of warm water is also can soak black wolfberry.

How to soak black goji berries to drink the right

1, with cool water

black goji berries with cool water is the best, because cool water is not soaked black goji berries nutrients, so the black goji berries with cool water is the best. Black goji berries with cool water soak, pay attention to cool water is not directly with the tap pure water, but to use mineral water or boil to cool the water.

2, the amount of black goji berries to the right amount

black goji berries in soaking water should pay attention to the use of the appropriate amount of black goji berries, black goji berries can not be too much, the amount of too much is going to cause diarrhea and fire mouth ulcers. The amount of black goji berries can not be too little, the amount is too little no effect. The correct amount of black goji berries is every 500ml of water add 5-8 black goji berries, black goji berries a day's amount of no more than 10.

3, the temperature of the water

The temperature of the black goji berries in water is also very important, black goji berries in water should pay attention to the black goji berries is not to use hot boiling water to soak. Because the temperature is too high boiling water will destroy the medicinal properties of black goji berries, generally use about 60 degrees of boiling water is better, if the stomach and intestines are relatively good with cool water to soak and drink the best medicinal effect.

The role of black goji berries in water

1, women's face

Women's face can use black goji berries to soak and drink, this is because black goji berries have a whitening effect, because black goji berries contain a lot of starvation vitamins, so the black goji berries have a very good role in whitening. Black wolfberry not only can whiten but also can lighten face spots and lighten scars, so women can use black wolfberry to skin care.

2, male kidney

black wolfberry has a very good effect on the kidney, black wolfberry is black food all can enter the kidney essence to play the role of the kidney, goji berries can also nourish the liver and kidney, so the black goji berries are able to tonic kidney.

3, the elderly tonic

black wolfberry is to have the effect of the elderly tonic, black wolfberry can tonic kidney body, and can enhance the resistance, so the elderly with the black wolfberry has a very good tonic effect. The use of black wolfberry is mainly bubble tea to drink, kidney friends can also use black wolfberry bubble wine to drink.

Conclusion: Through the introduction above, I believe that we all understand how to drink black wolfberry soak water correctly, drink black wolfberry to pay attention to the temperature of the water dose should be moderate in order to play all the medicinal properties.