Cold hands and feet are caused by physical weakness, Western medicine is considered to be caused by poor blood circulation, so you need to actively combine Chinese and Western medicine treatment, usually a good diet and lifestyle habits.

1. It is recommended to eat Chinese medicines that activate blood circulation and improve blood stasis, as well as to take gua sha therapy,

2. In your daily life, you should pay attention to the following matters: strengthen nutrition, eat a reasonable diet, eat less greasy food, animal fats and animal offal, and eat more vegetables and fruits to replenish vitamins,

2. Drink plenty of water, and eat more milk, soybean products, as well as bone broth and other foods that are rich in calcium and High protein food,

3. Prohibit eating spicy stimulating food,

4. Do not smoke and drink alcohol,

5. Actively participate in physical exercise, to avoid overwork and stay up all night, to ensure that sufficient sleep and rest, maintain a good state of mind.