The calories of 100 grams of Chongqing noodles are equivalent to 1.3 bowls of rice, so the calories of Chongqing noodles are higher.

The nutritional content of 100 grams of wheat flour includes 366 calories and 2.2 grams of fat;

The nutritional content of 100 grams of rice includes 347 calories and 0.8 grams of fat.

But after cooking, rice and steamed buns of the same weight will have different calories.

A 100-gram cooked steamed bun has about 236 kcal.

1 small bowl of 100 grams of cooked rice, about 116 kcal.

From the above data, the calories of pasta are indeed higher than that of rice. Moreover, pasta is small in size, so it is easy to eat too much accidentally. In this way, eating pasta is easier to gain weight.

According to research, there is a type of carbohydrate that not only won’t make you fat, but can also help you stay in shape. Rice, underripe bananas, whole grains and even pasta contain a type of starch called resistant starch that is widely found in carbohydrates. Resistant starch takes a long time to digest and is converted into fatty acids in the stomach, which is then consumed immediately. So eating rice will not cause weight gain.