Large almonds, also known as American almonds, rich in nutrients, but also supplemental protein and calcium, to improve the body's immunity and resistance to play a very good role and the effect of oh, large almonds have a moisturizing lungs to relieve coughing and asthma, but also the effect of nourishing the yin, you know to eat large almonds and the benefits and disadvantages of eating them, take a look at these introductory bar.
Benefits:
1. Bitter almonds can relieve cough and asthma, laxative, can treat lung disease, cough and other diseases.
2. Sweet almonds and daily eaten dried fruit large almonds are on the side of moisturizing, there is a certain effect of lung tonic.
3. Almonds are also rich in flavonoids and polyphenols, a component that not only reduces cholesterol levels in the body, but also significantly reduces the risk of heart disease and many chronic diseases. Large almonds can have the effect of reducing the incidence of cardiovascular disease, as well as can lower cholesterol.
4. Almonds also have cosmetic properties, can promote skin microcirculation, so that the skin is moist and shiny.
5. Almonds also have anti-tumor effect, almond anti-tumor effect is mainly due to the bitter almonds contain a biologically active substances - bitter amygdalin, can enter the bloodstream specifically to kill cancer cells, while the healthy cells have no effect, so you can improve the symptoms of late-stage cancer patients, prolonging the patient's survival. At the same time, due to the richness of carotenoids, it can be antioxidant and prevent free radicals from attacking cells, which has the effect of preventing tumors! Large almonds can have anti-tumor effects, for anti-aging benefits, but also can have the effect of improving physical fitness to extend life.
The bad:
Although almonds have a lot of medicinal, food value, but not a lot of food. Almonds contain the toxic substance hydrocyanic acid (100 grams of bitter almonds decompose to release hydrocyanic acid 100 to 250 mg. The lethal dose of hydrocyanic acid is 60 milligrams. The hydrocyanic acid content of sweet almonds is about one-third of that of bitter almonds), and overdose can lead to poisoning. Large almonds can not eat more, so as not to lead to poisoning of the situation Oh.
Some of the benefits and disadvantages of eating large almonds, you know it, you can understand the benefits of large almonds can have a lot of cancer prevention, but also to extend life, can have to reduce cardiovascular disease and cholesterol role, of course, but also need to pay attention to the amount of food, can not be eaten, so as not to lead to the emergence of toxicity, oh.