the tryptophan content of millet is much higher than that of other grains, reaching 22 mg/1 g, which can promote the human body to produce more 5- hydroxytryptamine. This substance can not only make people feel happy, but also promote sleep and enhance memory. Prevention of dyspepsia

People with dyspepsia often have symptoms such as loss of appetite, malnutrition, indigestion, nausea and diarrhea, while millet is rich in amylase, vitamins and other substances, which can nourish the spleen and stomach, enhance appetite and promote digestion. Antibacterial and anti-inflammatory

The content of vitamin B1 in millet is higher than that in most grains, with .66 mg per 1 grams, and it is also rich in vitamin B2. They can reduce the growth of oral bacteria, clear breath and prevent inflammatory reactions such as oral ulcers, mouth sores, beriberi and neuritis.

Supplementing blood

Supplementing blood requires iron, which is an important element to promote human hematopoiesis. Millet contains 4.7 mg/1 g of iron, which can help improve anemia. Removing freckles and caring skin

Millet is rich in vitamin E, which is a natural antioxidant for scavenging free radicals and can relieve wrinkles, spots and pigmentation. Millet is also rich in oil and estrogen-like substances, which can help women regulate endocrine and moisturize the skin. Protein

Different kinds of millet are supplemented, and the content of protein is generally between 5% and 2%, mainly including glutenin, alcohol protein and globulin, including all kinds of amino acids necessary for human body. Therefore, millet is also suitable for patients, pregnant women and children. On the one hand, it can accelerate recovery, and on the other hand, it can supplement nutrition.