Preventing kidney deficiency takes the lead to beware of rest, combine work and rest, and be good at reducing energetic pressure and releasing bad emotions through some leisure activities. Balanced diet, regular survival. In addition, the following methods can be used to strengthen the body, prevent kidney deficiency, but also as an auxiliary treatment for kidney deficiency.

The kidney tonic effect of wolfberry is the best nourishing effect of all medicinal diets, the widest range of consumption methods, and the smallest side effects of a medicinal diet. Medicine can only play a supporting role, adhere to exercise is the right way. I don't like to take medicine, it is medicine to the body are harmed, I like dietary therapy, I am now drinking leek tea dietary therapy, usually also need to eat more black food and seaweed food, on the male are very good

. Deer antler, immortal spear, cistanchis, cuscuta, wolfberry, golden cherry, epimedium, yam. Herbs: lock yang

Strong loach

Ichimoku

Sperm production

Dietary treatments: leek, lamb.