A, tempeh practice

Raw materials: poria, salt, chili powder, garlic, ginger, soybeans, pepper, sesame leaves.

Practice:

1. Soybeans stir-fried with the fire, put some Poria, incense leaves, will be the aroma of fried, fried beans with cold water amalgamated neatly, with a leaky special tool to overthink the water.

2. Amoy good beans boiled, the water should be just not over as good, to cook to the hand pinch beans, beans can be broken at will mashed situation, boiled beans drain off the water.

3. Take down the hair alcohol good beans, put moderate salt, chili powder, onion, ginger and garlic, pepper, mix well to dry, smooth exposure to the sun for a few days after drying the beans are gray-black can be.

Second, edamame eating (a) edamame fish

Raw materials: carp, edamame, salt, rice wine, ginger, green onion, vinegar, chicken essence, sesame oil, fresh soup, cooked rapeseed oil.

Practice:

1. Fish resolve neat, remove internal organs, gutted, cleaned, in the fish body on both sides of each zigzag two or three cuts, put salt, rice wine, green onions and ginger tossed, flavored for half an hour.

2. Put canola oil into the pot and boil it at 70% temperature, put in the fish and fry it until reddish brown. The oil in the pot, put edamame stir fry until crispy, out of the pot into a bowl for spare. Fish into the pot with fresh soup stir fry sugar color over moderate heat, to be thickened to half of the sauce in the pot, add crispy cake edamame and then again until the juice is dry and bright oil, out of the pot to cool, dish topped with sesame oil fried chicken wire.

(B) black bean steamed sea bass

Raw materials: sea bass, garlic, ginger, green onions, diced bell peppers, oil, monosodium glutamate, black bean sauce.

Practice:

1. Remove the gills and internal organs of the sea bass, wash away blood; garlic, ginger cleaned and cut into granules; green onions cleaned and cut into flowers.

2. Perch into the plate, increase the garlic granules, ginger granules, black bean sauce, monosodium glutamate, consuming oil, on the steam about 8 minutes to take off, sprinkle with green onion, diced bell peppers can be.

(C) black bean crispy fish

Raw materials: green fish, minced green onion, ginger foam, garlic, seasoning, cooking oil, sesame oil.

Methods:

1. Clean and slice green fish. Put cooking oil into the frying pan and boil, put in the green fish to fry through, fish up to control the oil and rehydrate.

2. original pot to stay a small amount of bright oil to boil, change the big spices, chopped green onions, ginger foam, garlic paste burst incense, into the black beans burst pot out of the aroma, add vinegar, rice wine, sugar, salt, appropriate cold water to boil, put the fish pieces. Turn the small fire grill hot, change the large fire juice, add chicken essence, sesame oil, start the pot to cool can be.