1?Millet? Millet, also known as corn, sweet and salty taste, cool. Chen corn flavor bitter, cold. Li Shizhen in the "Compendium of Materia Medica" said millet "porridge food benefit Dantian, supplement the deficiency, open stomach and intestines". Its function is to "strengthen the spleen, and stomach, sleep". According to modern medicine: the degree of sleepiness after meals is often related to the tryptophan content of food protein. Tryptophan can prompt the brain nerve cells to secrete a sleepy serotonin - 5 - hydroxytryptophan, which can make the brain thinking activity is temporarily inhibited, people will produce sleepy feeling. The more the brain's nerve cells secrete this substance, the more difficult people feel. Millet in the content of tryptophan in all grains in the first place, per 100 grams of food containing tryptophan amount up to 202 milligrams, is other cereals can not be compared. In addition, millet is rich in easily digestible starch, after eating can make people feel warm and full, can promote the body's insulin secretion, and further improve the amount of tryptophan in the brain.? 2?Milk? Milk, also known as cow's milk, is sweet and flat in nature. Milk is a more ideal food for treating insomnia. Milk contains tryptophan, a biochemical substance that makes people feel sleepy, which can have the effect of making people sleep peacefully, coupled with the feeling of warmth and fullness produced by the nutrition of milk, it can increase the effect of hypnosis, skimmed milk and non-skimmed milk have the same effect. 2? Modern medical research has confirmed that during the day when people exercise muscle stimulation nerve endings release calcium, and the blood carries it into the sleep center, when the sleep center stores a certain amount of calcium, people will feel sleepy and disturbed. That is to say, the blood must have enough lactic acid, can drive calcium with the blood flow to the sleep center, skim milk contains calcium and lactic acid, especially the middle-aged and the elderly, the body is difficult to obtain these two effective ingredients, therefore, take skim milk while taking calcium tablets, can enhance its efficacy. Tests have also proved that: the general role of sleeping pills is gradually weakened, and the hypnotic effect of milk is gradually strengthened, especially in the second half of the night to sleep more sweet, more ideal for the treatment of insomnia in the elderly. 3? 3? Lily has moisturize the lungs and cough, clear the mind and tranquilize the efficacy. Clinically used for the treatment of consumptive cough, cough sputum and blood, fever after the residual heat is not clear, false annoyance palpitations, trance, swollen feet. "Rihua Zi Materia Medica" said that its "peace of mind, gallbladder, will ......" by clinical observation, lily of the neurosis, menopausal syndrome caused by palpitations, insomnia, dreaming has a better therapeutic effect. 4? 4?Ganoderma lucidum? Ganoderma lucidum, sweet, slightly bitter, slightly warm. It has the effect of benefiting qi, nourishing the heart and tranquilizing the mind, relieving cough and calming asthma. It is used for insomnia, palpitation and forgetfulness in cases of heart qi deficiency or qi and blood deficiency. Ganoderma lucidum is a sweet, calm product that can benefit the heart and qi, calm the mind and increase wisdom, so it can be used to treat the above mentioned symptoms, and can be widely used in all cases of weakness and fatigue. The Compendium of Materia Medica describes it as a "cure for deficiency and fatigue". The Illustrated Catalogue of Chinese Medicinal Plants says that ganoderma lucidum "treats neurasthenia, insomnia, dyspepsia and other chronic diseases". In "Food Chinese Medicine and Convenient Prescription", it is described that for neurasthenia, Ganoderma lucidum can be taken by decocting 6-10 grams of Ganoderma lucidum in water or by making Ganoderma lucidum syrup with 20 milliliters of Ganoderma lucidum each time for daily work. Modern research data confirms: Ganoderma lucidum can enhance the function of the central nervous system, improve coronary blood circulation, increase myocardial nutrition and blood flow, reduce myocardial oxygen consumption and sugar consumption, and enhance myocardial and body tolerance to hypoxia; Ganoderma lucidum can lower blood lipids, regulate blood pressure, protect the liver, and expectorate and relieve cough. Lingzhi has good therapeutic value. Because Lingzhi has a good effect on tranquilizing the mind, it has obvious clinical effects on chronic insomnia and neurasthenia caused by yellowish complexion, palpitations, mental fatigue and emaciation. 5 pig heart? Pig heart, sweet, salty, flat. It has the effect of calming the mind and tranquilizing shock, nourishing the heart and replenishing blood. Pig heart as nutrition and medicinal dishes, has a long history. Folk have always said that "the heart to make up for the heart", which is also reasonable. Pig heart, its protein content is twice as much as pork, while the fat content is only one-tenth of pork. In addition, it also contains more calcium, phosphorus, iron, vitamins, niacin and other ingredients. Can be used to strengthen myocardial nutrition, enhance myocardial contractility. It can be used to treat palpitations, anxiety, spontaneous sweating, insomnia and other conditions. The following is a list of ingredients that can be used to enhance the nutrition of the heart muscle. 6?Sour jujube kernel? Sour jujube kernel, sweet and flat in nature. It has the effect of nourishing the liver, tranquilizing the heart, calming the mind and restraining sweat. It can be used to treat insomnia, palpitation and anxiety, irritable thirst, and false sweating. Pharmacological studies have confirmed that sour jujube kernel decoction is given to rats orally or intraperitoneally injected to show sedation and lethargy, no matter day or night, normal state or coffee-induced state of excitement, sour jujube kernel has a sedative, hypnotic effect. Clinical application has proved that it has hypnotic effect when it is used raw or fried. 7?Poria? Poria, sweet, light, flat. Poria, sweet, light, flat. It has the effect of inducing diuresis and seepage of dampness, strengthening the spleen and tranquilizing the mind. Derivation of the Materia Medica, said: "Poria, Poria, the function of the water more, benefit the heart and spleen can not be queued". "Compendium of Materia Medica" also said: "After the treatment of heart disease must be used Poria, so Jie Gu Zhang's in the wind and vertigo heart deficiency, not Poria can not be removed, but Poria has not yet been not treating heart disease." ? 8?Lettuce juice? Lettuce juice, flavor with lettuce, bitter, sweet, cool. Materia Medica Gleaner" said it "benefit the five organs, through the meridians, open the chest and diaphragm". According to relevant information, lettuce stems, leaves, skin of the milky white pulp, with sedative, tranquilizing effect, can help children, middle-aged and elderly sleep. Before going to bed, the effect of food service is obvious.? 9?Wheat? Wheat has the role of raising the heart and mind, benefit the heart, especially suitable for women's neurasthenia, nervousness, insomnia, or like sadness and want to cry, the number of less than stretch (that is, Chinese medicine known as women's dirty manic disease) who consume. Ancient recipe for sweet wheat jujube soup, 60 grams of wheat, 15 jujube, 10 grams of licorice, 3 bowls of water, decocted to 1 bowl, once before bedtime. 10? 10?Glutinous rice? Glutinous rice to replenish qi and blood, warm the spleen and stomach, suitable for all the weak people with neurasthenia, especially to cook rice, or with jujube porridge with the best, can nourish and replenish the weak, warm the five organs, and benefit from the gas and God. 11? Xigu rice can replenish the spleen and qi, suitable for all the people who are weak, or postpartum after the illness of neurasthenia eat. Citrus Garden Knowledge" cloud: " healthy spleen and stomach, long illness and deficiency, porridge food is the most appropriate." If with red dates, lotus seeds or walnuts and other porridge consumption is even better. 12? 12 quail eggs? Quail meat and eggs, its nutritional value is higher than chicken, quail meat containing protein 24.3%, higher than the amount of chicken 4?6%, quail eggs containing protein 13?5%, more than the amount of eggs 1?7%, especially quail eggs are rich in lecithin, is indispensable to the activities of the higher nervous nutrients, so, neurasthenia people should always eat some quail eggs and meat.? 13?Toad oil? Toad oil is also called field chicken oil. Containing rich protein, fat, a variety of vitamins and hormones, it is a better nourishing and strong food, suitable for energy depletion, neurasthenia, chronic illness and postpartum weakness, folk are used to treat neurasthenia. Such as "Liaoning main medicinal herbs" in: "treatment of physical weakness, neurasthenia." "Sichuan Chinese medicine" also cloud: "treatment of neurasthenia: toad oil, soil bird's nest, steamed." ? 14?Oyster meat? Oyster meat can treat insomnia and irritable heat, disturbed mind. According to "The Compendium of Medical Sciences", oyster meat "clears the lungs, nourishes the heart, nourishes the yin and nourishes the blood." Cui Yuxi's "Food Classic" also says: "Cure insomnia at night and uncertainty of will." Therefore, it is suitable for people with neurasthenia. 15 Eel Tang Dynasty famous food doctor Monk that eel "very complementary". The daily use of this herb" said it can "complement the five viscera", the ancients often used to cure consumption. It is good for people with neurasthenia, and can be cooked regularly to replenish the deficiency. 16? 16 locusts? Farmers in the north of our country often after it is scalded to death, fried for vegetables, taste like shrimp. It is rich in protein, have tonic strong effect. Prof. Ye Orange Quan has been introduced in the "food Chinese medicine and convenient prescription": "neurasthenia, locust powder, 6 grams each time, 1 day 2 to 3 times, after eating." ? 17?Longan meat? Longan meat can replenish blood and tranquilize the mind, benefit brain power, is a kind of nourishing and brain-healthy food, especially suitable for overthinking, heart and soul loss caused by neurasthenia, forgetfulness and insomnia, panic heartbeat, dizziness and fatigue, and other people to eat. Longan meat is rich in glucose, sucrose, tartaric acid, vitamin A, vitamin B and other substances, these substances can nourish the nerves and brain tissue, thereby adjusting the function of the cerebral cortex, improve or even eliminate insomnia, amnesia and enhance memory. Ancient Chinese medicine prescription "Yu Ling paste" is to use longan meat and sugar boiled and become, for brain decline, neurasthenia people. Folk commonly used longan meat 4 to 6, with lotus seeds, fructus gravy, etc., add water to stew at bedtime. There are also 15 grams of longan meat, 6 grams of sour jujube kernel, soak 1 cup of boiling water, drink tea before going to bed. 18 mulberry? 18 mulberry? Mulberry can not only replenish blood, but also can calm the spirit. "With the rest of the house diet" also said that the mulberry "nourish the liver and kidney, full of blood, bright ears and eyes, soul Zhen Prana." It is suitable for heart and blood deficiency, the heart and spirit of neurasthenia and insomnia people take. Dizziness and insomnia are mostly caused by blood deficiency or excessive nervous tension. Mulberry can be used to make the "mulberry honey" "mulberry cream" "mulberry wine", or every night before going to bed to take 30 grams of mulberry, quite beneficial. 19? 19?Grapes? Grapes not only contain a lot of sugar, but also contain lecithin, protein, amino acids, pectin, vitamins and minerals, etc., nutritional and strong effect. The Divine Husbandman's Classic of the Materia Medica says it "benefits the qi, doubles the strength, and strengthens the will." Grapes can strengthen the brain, strong heart, appetizer, increase energy, so neurasthenia should eat, wine drinking is also good. 20? 20 walnut? Throughout the ages, doctors have regarded as fitness and longevity, kidney and anti-aging food, often eat walnuts, the human brain nerves are also very beneficial. It is rich in fatty oils, mainly composed of unsaturated fatty acids, containing vitamins A, B?1, B?2, C, E and phospholipids, as well as calcium, phosphorus, iron, zinc, magnesium and other trace elements. Where neurasthenia, it is appropriate to eat walnuts on an empty stomach in the morning and evening 2 to 3. Folk also use peach kernel, black sesame, sugar *** research for the end, morning and evening each served 1 tablespoon, quite effective. 21? 21 cypress kernel? Cedar seed is flat, sweet flavor, can nourish the heart and tranquilize the mind. The "Compendium of Materia Medica" said: cypress seed kernel nourishes the heart gas, moistens the kidney dryness, wisdom and tranquility of the spirit." Ancient formula "cypress seeds to nourish the heart pill" to treat "excessive labor and desire, heart and blood loss, mental trance, more strange dreams at night, palpitations, forgetfulness and spermatorrhea," is to cypress seed kernel as the main ingredient, "often taken to tranquilize the mind to determine the will. ". Is an ideal nourishing and strong food, where neurasthenia are appropriate to eat. 22? 22 jujube? Jujubes are often used in folklore as blood food, can benefit the gas, nourish the heart, tranquilize the mind. Ancient medical practitioners often used to treat neurasthenia, such as "thousand gold formula" in the treatment of "deficiency labor boredom not sleep", with twenty jujube with seven stems of green onion white decoction, equivalent to modern medicine said the nerve weakness insomnia. Materia Medica Repertory" also pointed out: "the treatment of palpitations and anxiety, forgetfulness and trance, will be confused, mental restlessness, or in the gas is not and diet tasteless, a hundred body lazy weight, muscle thinness, this is the heart, the spleen and the two organs of the loss of the original spirit of the disease, we must use jujube treatment." These are the manifestations of neurasthenia, and it is advisable to consume jujube to nourish the heart, spleen and spirit. Often eat jujube, for the body weak, neurasthenia, greatly beneficial.? 23 lotus seed? Lotus seed has the effect of nourishing the heart to calm and tranquilize the mind. Shennong Ben Cao Jing" said it "main tonic in the middle, nourish the spirit, benefit qi strength." Li Shizhen of the Ming Dynasty said it can "cross the heart and kidneys, benefit the essence and blood." Suitable for neurasthenia with gorgonians, glutinous rice porridge to eat. Cao Tingdong in the Qing dynasty health scientist in the "Lao Lao HengYin" in the cloud: "Lotus meat porridge, tonic strong Zhi, and nourish the spirit and benefit the spleen." Folk use 30 lotus seeds, add a little salt, decoction, every night before bedtime. 24?Sesame? Sesame is an anti-aging food, people with neurasthenia are also advisable to eat. "Shennong Materia Medica" in: "Complement the five internal, beneficial energy , fill the brain marrow." Food Therapy Materia Medica" also said it can "moisturize the five organs, fill the bone marrow." According to modern research, sesame seeds do contain rich unsaturated fatty acids, rich in vitamin E, lecithin and other nutrients to nourish and strengthen the brain and anti-aging nutrients. 25? 25? Fungus has the effect of tonifying the kidneys, moisturizing the lungs, generating fluids, refreshing the mind, benefiting the qi, brain, skin rejuvenation, etc., but also can nourish the brain and strengthen the heart, eliminate fatigue. According to analysis, the silver fungus is rich in gelatin, a variety of vitamins and 17 kinds of amino acids, polysaccharides, proteins and other nutrients, which are beneficial to the neurasthenia. 26? 26?Bee milk? China Pharmaceutical University Professor Ye Orange Quan once said: "neurasthenia, royal jelly service is effective." This is not only due to the extremely rich nutrition of bee milk. According to modern research, after taking royal jelly brain function significantly improved, the cell has a regenerative effect, increase tissue respiration, promote metabolism. Various symptoms caused by neurasthenia, have improved the effect. 27? Lycium barbarum is a medicine and food products. In the Treatise on the Nature of Medicine, it is written, "It can replenish the marrow of all deficiencies and tranquilize the mind." The regimen secret anatomy" in the famous formula "wolfberry round cream", the main treatment of neurasthenia, that there is "peace of mind and blood, nourishing yin and yang, wisdom, strong muscles and bones, ze muscles and skin, in the color of the" effect, is to goji berry with the same amount of longan meat boiled and made. In folklore, people with neurasthenia used to use 30 grams of wolfberries, sheep brain 1 vice, add the right amount of water stewed. There are also 20 grams of Chinese wolfberry, 6 red dates, 2 eggs with cooking, eating eggs and drinking soup, 1 time a day, on neurasthenia, dizziness, trance, palpitations, forgetfulness, insomnia is quite appropriate. 28 ginseng? 28 ginseng? Ginseng has the effect of replenishing vital energy and tranquilizing the mind. It has been recorded in "Shennong's Classic of the Materia Medica" that "ginseng can replenish the five organs, calm the spirit, stop palpitations, and make people happy." According to recent research, ginseng on the central nervous system, especially its higher nervous system, there is a certain specific effect, can improve the flexibility of the process of neural activity, both to strengthen the excitatory process of the cerebral cortex, but also to strengthen the inhibitory process, can improve the general human brain and physical function. Treatment of neurasthenia, "Journal of Traditional Chinese Medicine," "Journal of Pharmacy" have been introduced, that ginseng has a significant excitatory effect on the nervous system, can improve the body's ability to improve activity, reduce fatigue, different types of neurasthenia patients have a certain therapeutic effect, so that the patient's weight increase, eliminate or reduce general weakness, headache, insomnia and other symptoms. 29 Cordyceps? Cordyceps has the role of complementary deficiency, benefit the role of essence, neurasthenia, especially suitable for those who eat. Ancient commonly used Cordyceps with male duck with ginger and onion and ingredients, stewed food. If you can use Cordyceps 10 to 15 grams, fresh placenta 1, water stewed with ingredients, which is quite beneficial to neurasthenia. 30? 30? He Shouwu has prominent strong nerves and blood function, Chinese medicine says it can tonify the liver and kidney, benefit the essence and blood. This is because of the He Shou Wu contains more lecithin, which can promote the blood of newborn, and have a strong effect on the heart, to improve the heart fatigue effect is more significant. 31? 31 Yellow Croaker Insomniacs should always be cooked, Cui Yuxi, "Food Classic" recorded: "Shishou fish main lower profits, bright eyes, peace of mind." The fish is yellowtail, so it is good for people who do not sleep.