Guava sugar content is relatively low, per 100 grams of guava with about 14.2 grams of carbohydrate compounds, sugar is 7.9 grams, is a relatively low sugar content of the fruit, eat guava will not be fat, guava sugar content is not high, and guava also has a certain role in lowering blood glucose because guava contains polyphenols, can to a certain extent inhibit the activity of the enzyme sugar decomposition, reduce the body's absorption of sugar. Reduce the body's absorption of sugar.

The guava tastes tender, sweet and sour taste juicy, which is rich in protein, fat, vitamins and calcium, phosphorus, iron and other nutrients, it is relatively sweet taste, but the sugar content is not very high.

Guava sugar

Guava sugar content is relatively low, per 100 grams of guava with about 14.2 grams of carbohydrate compounds, sugar 7.9 grams, is a sugar content is relatively low in fruits, eat guava will not be fat, guava sugar content is not high, and guava also has a certain role of hypoglycemia, because guava contains polyphenols, which can To a certain extent, inhibit the activity of glycolytic enzymes, reduce the body's absorption of sugar, but also to remove the lipid peroxide in the blood, to prevent blood thickening, in addition to guava vitamin C can prevent free radicals on the damage to the pancreas, to ensure that the normal secretion of insulin, so guava diabetic is able to eat.

What people are not suitable to eat

Long-term serious constipation, Yin deficiency of internal heat is not suitable for the consumption of guava, guava contains lipids and proteins, eat more than very easy to serious constipation and easy to fire, suffering from bronchitis is not suitable for the consumption of guava, otherwise it is very easy to choke the throat, in turn, it may cause the disease.