Eggs are eaten by everyone, generally can be eaten every day, nutritious, and can also be supplemented with rich protein and calcium, eat one or two eggs a day, can meet the people for the nutritional needs, how to eat eggs, eggs is a good choice, to see how to clear the broth of the eggs.
Clean soup with eggs
Clean soup with eggs
Main ingredients eggs, green onions, ginger, oil, salt, monosodium glutamate, pepper, sesame oil
Clean soup with eggs
Practice
< p> 1, green onions washed and cut flowers; ginger peeled and washed, minced.2, the pot on the fire, injected the right amount of water, until the water boils, beat the eggs, put the ginger.
3, eggs cooked to seven mature, seasoned with salt, monosodium glutamate, pepper, sprinkled with chopped green onions, dripping a little sesame oil, can be out of the pot.
The efficacy and role of clear soup eggs
The eggs can be described as a classic way to eat eggs, today recommended this clear soup eggs, practice is very simple, for the busy crowd is a good recipe to supplement the nutrition, the eggs have the benefit of the essence of tonic gas, moistening the lungs and pharyngeal, clearing the heat and detoxification, skin care, skin care, delaying the aging process, brain health, and the effect of the brain. Eggs have the effect of benefiting the essence, moisturizing the lungs and improving the throat, clearing heat and removing toxins, protecting the skin and beautifying the skin, delaying aging, and strengthening the brain. Scallions and ginger have the ability to flavor and remove fishy smells, sterilize and detoxify the body, sweat and diuretics, strengthen the spleen and appetite, improve appetite, lower blood pressure and lower sugar. Choose to eat clear soup eggs can retain the nutrients in the egg, has the effect of promoting growth, but also can be brain-healthy and intelligent, for the skin of the anti-aging is also a certain role in helping, can have the effect of replenishment of qi and blood.
On the specific practice of clear soup eggs and its nutritional value, we all understand it, often eat such food can not only supplement the rich nutrients, but also can play a nutritional effect, promote the growth of brain brain, suitable for all kinds of people.