Preparation method of microwave poached eggs:

Preparation method:

1. Prepare 4 eggs and 1 piece of green onion.

2. Cut the green onion into round balls with a knife.

3. Crack the eggs and put them in a bowl (or other container that can be put in the microwave).

4. Sprinkle a layer of salt and pepper evenly.

5. Seal with a layer of plastic wrap.

6. Place in the microwave, turn to medium heat, and microwave for 5 minutes.

7. After taking it out, sprinkle a layer of soy sauce on it and add a few drops of sesame oil.

Method 2: Break an egg into half a bowl of room temperature water.

Put a fork into the egg yolks, making sure not to penetrate them all the way through.

Lightly place the lid on the bowl and open the air valve.

Put it in the microwave and heat it on high for 40 seconds.

Heat over medium-high heat for 30 seconds, and perfectly poached eggs will come out of the oven.

Nutritional value:

1. Eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium, potassium. The protein is high-quality protein and is good for liver tissue. Damage is repaired.

2. Rich in DHA, lecithin, and vitellin, which are beneficial to the nervous system and physical development. It can strengthen the brain, improve memory, and promote liver cell regeneration.

3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.