2-year-old baby recipes and practices
1, green pepper and carrot yam paste: The raw materials used in this dish include yam, carrot, green pepper, salad oil, salt and sesame oil. The production steps are as follows: firstly, the carrots and green peppers are washed and cut into powder, a little oil is poured into the pot, and the green peppers and carrots are fried to a discontinuous state; Then press the yam into mud, add the fried green pepper, carrot and salt, and stir well; Finally, put sesame oil on the prepared jelly mold and pour in the yam mud, so that the yam mud with green pepper and carrot is ready.
2. Qiaohu Rice: The raw materials used in this dish include rice, corn, green beans, carrots, chicken, eggs, seaweed, oyster sauce and corn starch. The production steps are as follows: firstly, the rice is compacted and inverted in a plate to make two ears of Qiaohu; Add an appropriate amount of corn starch to the egg yolk and stir. Use small scissors to trim the cheese into an olive shape and put it on the lower part of the face. Finally, wash the rest of the materials, stir fry them, and put them around Qiaohu after they are cooked, so that Qiaohu rice is ready.
How to arrange the diet of 2-year-old baby?
1, because the baby's stomach capacity is still relatively small, it is best to eat less and eat more meals. Generally, in addition to three meals a day, you can add an extra snack in the afternoon, but you should pay attention to the problem of quantity, not too much, and pay attention to the balanced nutrition of the snacks you choose.
2, eat more fruits and vegetables, vegetables can be processed into small soft rotten vegetable powder, for the baby to eat in bibimbap, but it should be noted that fruits also need to be fed to the baby in moderation, and eating only one of them is far from enough. Generally speaking, a baby of about 2 years old needs about 150 grams to 250 grams of fruits and vegetables a day.
3, protein needs a proper intake, fish, meat, beans, and eggs are rich in high-quality protein, use this kind of food stew to feed the baby. According to statistics, 2-year-old babies need to eat about 50 grams of meat and bean products every day, 1 egg.
4. In addition, calcium and vitamin B 1 need to be supplemented, and milk and coarse and fine grains need to be eaten every day to ensure a balanced nutrition in the body.
My conclusion: What do you know about the 2-year-old baby's recipes after reading the 2-year-old baby's cookbooks and practices and how to arrange the 2-year-old baby's diet? In order to let the baby absorb enough nutrition, it is necessary to let the baby develop the habit of not being picky about food.