In fact, all of us should eat fruit every day, because fruit is rich in nutrition and has a great influence on people's health and physical development. Lotus is a good fruit, so is it true that a lotus is 8 glasses of water?

How much water does eating a lotus seed equivalent to drinking?

2-3 cups or so.

Lotus spray is a kind of fruit with high water content. It can have a good moisturizing effect after eating. At the same time, it has many functions, such as relieving cough, moistening lung, diuresis and detumescence, cooling blood and helping digestion. Eating lotus seeds is equivalent to drinking 2-3 small glasses of water. It is very suitable for people who are dry and short of water, especially when the weather is dry in autumn and winter. In addition, the heat of the lotus mist itself is very low. Eating after meals can promote the body's metabolism and help to lose weight.

A lotus seed and eight glasses of water. Really?

It's not true, it's just an exaggeration.

Eight glasses of water in the lotus spray is just an exaggeration, but it also means that the lotus spray contains a lot of water. In addition, the lotus mist tastes crisp and light, and has diuretic effect. At the same time, it also has the function of quenching thirst, which is beneficial to provide a certain amount of water for the human body, so it has a certain moisturizing effect. But as a fruit, the water content of lotus mist is moderate. If you want to replenish water, you'd better drink water directly.

What are the benefits of eating lotus seeds?

1, reduce edema

Lotus mist has diuretic effect, which is beneficial to discharge excess water from the body. Especially in the case of edema, it is beneficial to relieve edema, reduce skin swelling, restore the normal state of skin and reduce the burden of renal edema.

Step 2 clear away heat and relieve summer heat

Lotus mist is a tropical fruit, which has the function of clearing away heat and relieving summer heat. Rich in water and minerals, it can replenish enough water for human body, help reduce water shortage and prevent heatstroke. At the same time, it is also rich in vitamin C and vitamin B, which provide certain nutrition for the human body and supplement the elements lost due to sweating.

3, moistening the lungs and resolving phlegm

Lotus mist also has the function of moistening lung, which helps to clear lung fire, eliminate phlegm, relieve cough, moisten throat and promote lung rehabilitation.

8 cups of water for a lotus seed and 2 cups of water for a lotus seed. Really?

The water content of lotus spray is really high, but it is not as high as eight glasses of water. This is an exaggeration.

Lotus mist is known as "natural mineral water growing on trees", with water content as high as 90%. Eating it has a good effect of replenishing water, promoting fluid production and quenching thirst, which is equivalent to drinking a few glasses of water. But the water content of different varieties of lotus is different, and the water content of black diamond lotus is the highest. It is said that eating a black diamond lotus is equivalent to drinking 6 glasses of water.

Nutritional value of lotus fog

1. Lotus mist is rich in vitamin C, vitamin B2, vitamin B6, calcium, magnesium, boron, manganese, iron, copper, zinc, molybdenum and other trace elements. The moisture content of lotus spray is good for the skin.

2. Lotus mist is a kind of slightly alkaline fruit, which can adjust the pH of human gastrointestinal tract.

3. Lotus mist has a special fragrance and is a natural antipyretic. Because it contains a lot of water, it has antipyretic, diuretic, calming the heart and calming the nerves in dietotherapy.

4. When children have indigestion, eating with lotus spray and salt is helpful for digestion, and it is also beneficial for adults to eat, which has the effect of promoting fluid production and quenching thirst.

5. Lotus root is mainly used for urination and skin itching.

Medicinal efficacy of lotus seed fog

1, for cough due to lung dryness

There is a folk saying in Taiwan Province Province that "eat lotus mist to clear lung fire". It is a good fruit to relieve summer heat and quench thirst. People are used to cooking rock sugar to treat dry cough without phlegm or difficulty in expectoration.

2. Treatment of trauma

Grinding the core carbon of lotus root can treat traumatic bleeding, lower limb ulcer and so on. In addition, the lotus fog also has a good auxiliary treatment effect on hiccups, hemorrhoid bleeding, abdominal distension, enteritis, dysentery, diabetes and other diseases.

3. Natural pyrolysis products

Lotus mist has a special fragrance and is a natural antipyretic. Hot summer is a good season to eat lotus spray. Because it contains a lot of water, lotus spray has antipyretic, diuretic, calming the heart and calming the nerves in dietotherapy.

4. Relieve children's indigestion

Children are prone to food accumulation and indigestion, so they can eat it with lotus spray and salt, which is helpful for digestion, and adults can also eat it, which has the effect of promoting fluid production and quenching thirst.

What is the reason why a lotus flower is not sweet?

prematuration

Try to choose fruits with better maturity when buying. This fruit will be sweeter and juicier. If the fruit is not mature enough, it will not be very sweet, and some will have astringent taste.

Cause of change

Compared with other fruits, the sugar content of this fruit is not very high, and there are many varieties. If the lotus is not sweet, it is probably caused by the variety.

A lotus seed and eight glasses of water. Really?

This is not true.

Although the water content in lotus spray is very high, it can play a good role in replenishing water after eating, but it does not reach the level of eight glasses of water in lotus spray. The hydration amount of eating a lotus spray is about 2-3 glasses of water. Regular consumption can play a variety of roles, such as promoting fluid production to quench thirst, clearing away heat and moistening lung, diuresis and detumescence. It is very suitable for people with yin deficiency, body fluid deficiency and internal heat, and is also very suitable for people with dry mouth in summer.

Lotus mist is not suitable for anyone to eat.

People with spleen and stomach deficiency and cold

Lotus spray belongs to cold fruit, so people with cold constitution and deficiency of spleen and stomach should eat it carefully, otherwise it will lead to the increase of coldness in the body and aggravate the damage to the spleen and stomach.

Frequent micturition patient

Lotus mist has a good diuretic effect, so people with frequent urination and urgency should be careful to eat it, otherwise it will increase the burden on the kidneys, lead to increased urination, and may also lead to dehydration.

Patients with gastric ulcer

Patients with gastric ulcer disease should not eat lotus plumule too much, because the content of tannic acid in lotus plumule is relatively high, and these tannic acids will be deposited in the stomach after eating, causing gastrointestinal discomfort.

How much lotus seeds should I eat a day?

1-2.

It is enough for normal people to eat about 1-2 lotus plumule a day. Lotus plumule is rich in water, vitamins, dietary fiber and various mineral components. Proper consumption can play a variety of roles, such as promoting fluid production to quench thirst, clearing away heat and detoxifying, and has many benefits to the body. But at the same time, lotus mist is a cold food. Excessive consumption will increase the burden on the body and easily cause gastrointestinal discomfort.

Efficacy and function

Diuretic, repercussive, sedative and heat-clearing effects

Lotus, also known as peach, belongs to Myrtaceae. The pulp of lotus root is spongy and slightly apple-flavored. There are many kinds of lotus seeds with bright fruits, some are turquoise, some are pink, and some are big red. Lotus root fruit contains minerals such as protein, fat, carbohydrate, calcium, phosphorus, potassium, etc. It has diuretic, repercussive, tranquilizing and heat-clearing effects.

1, heat-clearing: Lotus mist is flat, sweet, contains a lot of water, has the effects of promoting fluid production, quenching thirst and clearing heat, and is suitable for people with dry mouth, sore throat and fever.

2, promote digestion: Lotus mist contains certain organic acids, which can stimulate the secretion of human digestive glands, increase people's appetite and promote digestion. In addition, the lotus mist has the characteristics of sweetness, light fragrance and plenty of water, and is a sacred product for appetizing and digestion.

3, diuretic swelling: Lotus mist contains a certain amount of potassium salt. After this ingredient enters the human body, it can discharge excess water and play a role in eliminating edema. At the same time, the water content of lotus mist is as high as 90%, which has diuretic effect.

4, soothe the nerves: Lotus mist is rich in magnesium and calcium, which together can relax muscles and nerves, thus relaxing the body and mind, avoiding tension and irritability, and helping to sleep.

5, anti-wrinkle hydration: Lotus mist is a kind of fruit with extremely high water content, rich in vitamin C, which has a good hydrating effect on the skin after eating. At the same time, it also contains anthocyanins, which can eliminate harmful free radicals in the body and prevent the early formation of wrinkles, so lotus spray has the effect of anti-wrinkle and hydration.

6, physical fitness: Lotus mist contains a certain amount of protein and fat, as well as essential trace elements such as calcium, potassium, magnesium, etc., while regulating various functions of the body, which can increase the antibacterial ability of the human body and have the effect of physical fitness.