But you must pay attention to the details of eating cheerios when you are menstruating, and don't put them in the refrigerator to freeze. If you are consuming chilled cheerios in the refrigerator, then you should first take the cheerios out of the refrigerator and put them at room temperature for two hours before consuming them, so as to avoid the stomach and intestines from being cooled, and also to prevent uterine cold.
Menstrual exercise precautions:
During menstruation, strenuous exercise, such as high jumping, long jumping, racing, playing soccer, etc. will induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders. Some strength exercises that increase abdominal pressure, such as lifting weights and dumbbells, should also be avoided, or they will cause excessive menstruation or prolonged menstruation.
Additionally, as the uterine opening is in a slightly open state during menstruation, bacteria are prone to invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations, so swimming is not recommended during menstruation. It is also not advisable to participate in competitions during menstruation, so as not to cause endocrine disorders and menstrual disorders due to excessive mental stress. For girls with severe dysmenorrhea and inflammation of the reproductive organs, it is best to suspend sports during menstruation.
But a moderate amount of sports is good for the girl's body. For example, gymnastics, table tennis, tai chi, jogging, walking in formation and some other small amount of activity, light intensity, gentle movement of physical activity, can promote blood circulation, reduce menstrual bloating and abdominal pain are beneficial. It also helps to adjust the excitation and inhibition process of the brain, distraction, keep the spirit happy, and reduce menstrual tension, irritability and other discomforts.