Can pregnant women drink yogurt?
Can pregnant women drink yogurt? Yogurt is rich in lactic acid bacteria, which can promote the secretion of digestive enzymes and gastrointestinal peristalsis, remove intestinal garbage and inhibit the reproduction of spoilage bacteria. In addition, it also provides vitamins, folic acid, calcium and other nutrients that can maintain the health of pregnant women and fetuses. Therefore, of course, pregnant women can drink yogurt, especially for pregnant women who like light taste, sour taste and weak appetite. Yogurt is most suitable for early pregnancy, and women and nursing mothers need a lot of calcium and protein in the third trimester. Eating more yogurt can provide appropriate nutrients.
Benefits of yogurt for pregnant women;
1, enhance the absorption rate
Yogurt is a nutritious and healthy food. Yogurt not only preserves all the nutrients of the original fresh milk, but also makes protein form fine curd with lactic acid, which can enhance the digestion and absorption rate.
2, mediation of intestinal microbial balance
Lactic acid bacteria in yogurt can inhibit the reproduction of pathogenic Escherichia coli and dysentery bacteria in the intestine and reduce the chance of intestinal infection.
3, easy to digest and absorb
Yogurt is easier to digest and absorb than ordinary milk. Because of its special ingredients, it is more conducive to the digestion and absorption of gastrointestinal tract. Therefore, yogurt has certain benefits for the prevention and treatment of gastrointestinal diseases.
4. Supplement calcium
Milk is the best food source for human body to supplement calcium. Some calcium in milk is turned into ionized calcium by fermentation, and an active peptide, a decomposition product of milk protein, can also promote human body to absorb calcium. Therefore, calcium in yogurt is more easily absorbed by human body than milk.
The utilization rate is higher. 5, prevent the occurrence of gynecological diseases
Yogurt has excellent bactericidal power. In many scientific experiments, it has been proved that yogurt can reduce many intestinal bacteria, such as Escherichia coli, etc. In addition, yogurt has always been one of the folk remedies for treating vaginal inflammation, and it has been confirmed by clinical experiments that eating yogurt can really prevent the infection of Candida vaginalis.
6, can adjust the gastrointestinal function
Yogurt can inhibit the proliferation of intestinal peristalsis bacteria, thus regulating intestinal flora and enhancing the body's ability to resist diseases. At the same time, yogurt can secrete gastric acid, enhance the digestive function of gastrointestinal tract and promote the metabolism of the body.
When is the best time for pregnant women to drink yogurt?
1. It is best to drink it half an hour -2 hours after meals.
If you want yogurt to develop its strengths in the body, you should give it a suitable growth environment. Active lactic acid bacteria, an important element in yogurt, need a PH of more than 5.4 (weak acid) in the living environment. However, before eating, the PH of human stomach is 1-2 (strong acid), which is not suitable for its growth. Even if it enters the stomach, it will be destroyed by gastric acid. However, 30 minutes -2 hours after eating, the stomach environment will change greatly, a large number of food will dilute the gastric juice, and the PH value will increase to 3-5. At this time, living lactic acid bacteria can play their strengths when drinking.
2. It is best to drink yogurt at night.
If the expectant mother is for the purpose of supplementing calcium, it is recommended to drink it at night.
This is because at midnight, the blood calcium content of expectant mothers is the rarest, and the factors that interfere with calcium supplementation are greatly reduced, so that the body can absorb calcium more easily and the effect of calcium supplementation will be enhanced. Precautions for pregnant women to drink yogurt
1, varieties to be identified
Some "milk yogurt" made of milk, sugar, lactic acid, spices and preservatives in the market do not have the health care effect of live bacteria of yogurt because they contain dead bacteria, so it should be carefully identified when purchasing.
2, to identify strains
The strains contained in yogurt determine the health care value of yogurt. Good strains can fully ferment milk, thus producing a good taste. High-quality strains such as Bifidobacterium longum, which can resist gastric acid, cholic acid and oxygen, can directly reach the intestine and play its role.
3. Choose a freezer.
Preserved active lactic acid bacteria will stop growing at 0℃ to 7℃, but with the increase of environmental temperature, lactic acid bacteria will multiply and die quickly. At this time, yogurt will become acid dairy products without viable bacteria, and its nutritional value will be greatly reduced. It is best to drink yogurt within 2 hours after opening.
4. Don't heat it
Active probiotics in yogurt, if heated or diluted with boiling water, will die in large numbers, not only the unique taste disappears, but also the nutritional value will be lost. In summer, it is advisable to buy and drink now, and in winter, it can be stored at room temperature for a certain period of time before drinking.
5. Don't drink yogurt on an empty stomach.
Drinking yogurt on an empty stomach weakens the health care function. After eating yogurt, probiotics can help gastrointestinal peristalsis, resist harmful bacteria, improve gastrointestinal environment and maintain intestinal health.
6. Rinse your mouth with boiled water after drinking yogurt.
For children, if you don't rinse your mouth after drinking yogurt, some strains in yogurt and the certain acidity contained in it are particularly prone to dental caries.
In summer, it is advisable to buy and drink now, and in winter, it can be stored at room temperature for a certain period of time before drinking. 5. Don't drink yogurt on an empty stomach.
Drinking yogurt on an empty stomach weakens the health care function. After eating yogurt, probiotics can help gastrointestinal peristalsis, resist harmful bacteria, improve gastrointestinal environment and maintain intestinal health.
6. Rinse your mouth with boiled water after drinking yogurt.
For children, if you don't rinse your mouth after drinking yogurt, some strains in yogurt and the certain acidity contained in it are particularly prone to dental caries.