Can you eat raisins and peaches together
Can you eat raisins and peaches together? Raisinets and peaches are rich in a variety of nutrients, juicy meat sweet, taste is very good, very tasty, but peaches and many fruits may be mutually exclusive, can cause adverse reactions, then raisinets and peaches can not be eaten together, go to see it.
The raisins and peaches can not eat a piece of 1
First, peaches and raisins can eat together.
Peaches are rich in protein, sugar, dietary fiber, vitamin B1, B2, C, phosphorus, iron, calcium, potassium and so on. Raisin is rich in sugars, fruit acids, vitamins, minerals and other nutrients, the two ingredients contained in the difference is not too much, there will be no adverse reactions. That is not mutually exclusive. Therefore, you can eat together.
Second, peaches a day to eat a few
Peaches are recommended to eat 1-2 a day. Peaches belong to the warm fruit, but also its not easy to digest the fruit, it is recommended to consume 1 ~ 2 per day better, 2 ~ 3 times per week on the line, in addition to peaches are recommended to consume between meals after meals better.
If you eat too many peaches at once, it will cause heat and fire. Especially for those who are already on fire, eating more peaches is like "pouring oil on the fire".
Third, eat peaches notes
1, peaches in the fiber content is high, also contains a lot of pectin, are difficult to digest the material, easy to eat bloating, indigestion. It is also easy to fire, it is not advisable to eat more.
2, peaches and hot food together will aggravate the situation of fire, such as: durian, white wine, beef, mutton, dog meat and so on.
3, the people who are allergic to peaches and the people who are prone to fire should not eat peaches, there will be redness in the corners of the mouth, peeling, itching and other allergic phenomena, but also lead to frequent fire.
4, immature peaches do not eat, immature peaches are not sweet, taste bad, there is a large amount of tannic acid, tannic acid has astringent, eat immature peaches may lead to constipation.
5, appeared wrinkled or rotten peaches do not eat, extremely not fresh, a large loss of nutrients, eat on the body is not good.
6, pay attention to the selection, such as immature, rotten peaches, is not recommended to eat, may cause gastric symptoms;
7, should not be eaten, the peach itself has the role of thirst, eat too much may cause diarrhea, abdominal pain.
Fourth, the contraindication crowd
1, allergy
Peach allergy crowd, when eating peaches may induce facial redness, swelling, itching skin, diarrhea, and other acute allergic reactions, so should be avoided;
The most important thing is that you should avoid eating peaches. 4, the baby crowd As the baby's gastrointestinal tract is not well developed, when eating peaches, not only can not absorb the peach within the . Nutrients, may exacerbate the digestive burden of the gastrointestinal tract, triggering indigestion; 5, other From the Chinese medicine point of view, due to the peach belongs to the warmth of the food, the crowd of people on fire and pregnant women after excessive consumption of peaches, there may be a dry mouth, pharyngeal discomfort and so on the reaction, serious, will cause hemorrhage, miscarriage, and so it is also not recommended to The first thing you need to do is to take a look at the color of the skin and the texture. Fifth, the side effects of peaches Peaches are sweet and warm, but should not be eaten too much. Medical research shows that consuming too many peaches can easily cause bloating, too much burden on the stomach and intestines, easy to lead to gastrointestinal exhaustion, is not conducive to human health. In addition, peaches are rich in pectin, pectin can improve constipation, promote intestinal peristalsis, so for the weak spleen and stomach of the crowd, the same avoid eating too many peaches, or else easy to pull belly diarrhea. Peach skin has a lot of fine hair, so for sensitive skin people, easy to cause redness, itching allergic reaction. Six, the effects of peaches and role 1, tonic blood Peach iron content is high, is the ideal complementary food for patients with iron deficiency anemia. 2, relieve edema Peach contains more potassium, less sodium, suitable for edema patients to eat. 3, blood and intestines Peach kernel has blood and bruises, laxative effect, can be used for amenorrhea, bruises and other auxiliary treatment. Fifth, lower blood pressure has an anticoagulant effect, and can inhibit the cough center and cough. At the same time can make the blood pressure drop, can be used for hypertension patients auxiliary treatment. The two fruits, the components contained in the difference is not too much, a variety of vitamins, minerals, are contained, and will not occur adverse reactions. That is not mutually exclusive. Therefore, you can eat together. Red grapes belong to the grape class, is to clear blood heat, diuretic, eat more than not on fire. Peach flavor sweet and sour, warm, have the body, active blood digestion, rich muscle and skin effect. Nutritional value of raisins: 1, raisins are rich in protein, vitamins, amino acids and other substances; 2, raisins are rich in trace elements such as potassium, calcium, sodium, manganese, etc.; 3, but also contains malic, tartaric, citric and other organic acids; 4, glucose in the raisin, can relieve the symptoms of hypoglycemia; 5, the flavonoids contained in the raisin has an anti-aging effect; 6, the raisin contains a trace element that can prevent cancer, anticancer; 7, the raisin also has the role of anti-viral infections, kill bacteria. raisins food taboos: 1, should not drink water immediately after eating raisins, will easily lead to diarrhea. 2, diabetics, constipated, cold spleen and stomach to eat less raisins. 3, fish, radish is also best not to eat with grapes, so as not to cause discomfort. Peach effect and nutritional value: 1, pectin Peach is rich in colloid, this kind of material to the colon can absorb a lot of water, can achieve the effect of preventing constipation. 2, potassium Peach contains more potassium , containing less sodium, suitable for edema patients to eat. 3, iron Peach iron content is high, the amount of iron in the top of the fruit. Iron is the main raw material of human hematopoietic, quite beneficial to health. Therefore, eating peaches can prevent and cure anemia. 4, carbohydrates Rich in carbohydrates, constituting an important substance of the body; storage and provision of heat; maintain the brain function must be energy; regulate fat metabolism; provide dietary fiber; save protein; detoxification; enhance intestinal function. 5, vitamin C Rich in vitamin C, vitamin C has the protection of dental health, prevention of atherosclerosis, removal of free radicals to prevent cancer, protection of cells, detoxification, protection of the liver, improve immunity, emergency response capabilities. 6, multi-vitamins Peaches contain vitamin A, vitamin B and vitamin C, children eat more peaches can make the body grow healthily, because peaches contain a variety of vitamins can be directly strengthened their physical and intellectual.