1, ten health teas in summer
1, Erzicha
Erzi tea is made of cassia seed and medlar, which is beneficial to liver and kidney, improving eyesight and relaxing bowels. It is suitable for dizziness, dry eyes, blurred vision, dry stool and other symptoms caused by hypertension.
50g of cassia seed, 50g of medlar15g and 50g of rock sugar are taken. Stir-fry Semen Cassiae slightly, mash it, put it in a teapot with Fructus Lycii and crystal sugar, pour it into boiling water, cover it for 15 minutes and drink it frequently instead of tea, 1 dose every day.
2. hawthorn tea
Hawthorn has the functions of promoting digestion, promoting blood circulation and removing blood stasis. Drinking hawthorn tea regularly can lower blood sugar and regulate blood pressure.
The specific method is to make tea with fresh hawthorn fruit 1~2 pieces several times a day. If you want to help digestion, you can eat fried hawthorn or burnt hawthorn.
3. Pueraria lobata tea
Pueraria lobata has the effect of improving blood circulation in the brain, and has a good effect of relieving symptoms such as headache, dizziness, tinnitus, backache and leg pain caused by hypertension.
Its preparation method is: cleaning Radix Puerariae, slicing, taking 30 grams every day, adding water to boil, and drinking as tea.
4. Chrysanthemum tea
Chrysanthemum tea can clear away heat and relieve exterior syndrome, clear liver and improve eyesight. It is suitable for Huang Shi who has a cold, fever, slight aversion to wind-cold, dry mouth, yellow urine, red tongue and thin fur in summer, and can also be used when symptoms such as headache and red eyes appear in the early stage of hypertension.
Specifically, make tea with 5 grams of dried chrysanthemum every day, or decoct chrysanthemum with honeysuckle and licorice for tea, and the decocting time should not be too long.
5. Green tea
Green tea tastes slightly bitter and cold, and has the functions of clearing away heat, relieving summer heat, detoxifying, removing fire, reducing dryness, quenching thirst, promoting fluid production, and strengthening the heart and refreshing. Green tea soup with green leaves and green leaves, fresh and refreshing, tastes sweet and slightly bitter and cold, and is rich in vitamins, amino acids, minerals and other nutrients. Drinking it not only has the function of relieving summer heat, but also has the effect of increasing nutrition.
This kind of tea is tender, and it is not suitable for boiling water. The appropriate temperature is 80℃~85℃, the ratio of tea to water is 1:50, the brewing time is 2~3 minutes, and it is best to drink it now.
6. Lotus leaf tea
The flowers, leaves and fruits of lotus all have the function of "slimming and transforming oil" in the records of traditional Chinese medicine books, which can not only remove oil from the body, but also improve the complexion. After drinking for a period of time, it will naturally become unwilling to eat greasy food, which is most suitable for people who consume too much oil.
8 grams of medlar, dried lotus leaf 15 grams, and appropriate amount of rock sugar. Put the medlar and lotus leaf into the teapot, add boiling water and cover it for a few minutes, then add a proper amount of rock sugar.
7. Lily tea
Lily tea has the effects of reassuring, improving intelligence, moistening lung and relieving cough. The main feature of lily is that it contains more vitamins, including some minerals. From the perspective of traditional Chinese medicine, its medicinal properties are cool, it has the function of relieving cough and resolving phlegm, and its medicinal properties are relatively flat, so it is beneficial to drink some lilies in summer.
First of all, we should pay attention to the dosage when brewing. The taste of herb tea is generally bitter than that of ordinary tea, so it only needs 2-3g.
8. Lemon tea
Lemon tea not only has the effect of slimming, but also can maintain the vitality and elasticity of the skin, because lemon is rich in vitamin C. Lemon tea has a good thirst quenching effect, at the same time, it can suppress appetite and reduce food intake. The specific method is to boil two pieces of dried lemon or fresh lemon with boiling water, which can be drunk several times, and honey can be added to taste according to your own taste.
Take 1-2 lemon slices each time (the dosage can be adjusted according to personal taste) and put them into a glass of about 250ml; Add boiling water (90- 100℃) for about 8 minutes, cover and soak for 5 minutes, then serve hot. It can be flavored with white sugar or honey, and can be brewed with other scented teas.
9. Eucommia ulmoides Tea
Can reduce neutral fat, because Eucommia ulmoides contains components that can accelerate metabolism, promote calorie consumption, and reduce weight. In addition, it has the function of preventing aging.
Put 3-5 grams of Eucommia ulmoides tea into the cup, pour boiling water, cover it for 3 minutes, and open the lid to make it a sweet and delicious drink. Please drink it after cooling in summer.
10, lotus plumule tea
Lotus plumule refers to the turquoise germ in the middle of lotus seeds. It tastes extremely bitter, but it has excellent blood pressure and fat-reducing effects.
Brew two grams of lotus plumule with boiling water for future generations' tea, and drink it once every morning and evening. Besides lowering blood pressure, it also has the effects of clearing heat, calming the nerves and strengthening the heart. However, lotus seeds taste bitter and cold, and people with weak spleen and stomach should take them with caution.
In summer, when people make health care arrangements, they should choose extra teas with cooling effect. The ten teas mentioned in this paper, such as lotus plumule tea, green tea, lemon tea and lily tea, all have the function of relieving summer heat and quenching thirst, so everyone can drink them often in summer.
2, fire health tea
(1) ebony decoction
0/0g of ebony/kloc-,5g of hawthorn, a small amount of dried tangerine peel and osmanthus fragrans, add 2 liters of water, boil, add a proper amount of rock sugar to taste, and let it cool before drinking. Osmanthus fragrans can relieve cough and phlegm, keep healthy and moisten the lungs; Hawthorn and dried tangerine peel can strengthen the spleen and promote digestion. It has the effects of promoting fluid production, quenching thirst, dispelling summer heat and nourishing yin, and can prevent intestinal infectious diseases.
(2) Shengmai Drink
Codonopsis pilosula, Ophiopogon japonicus each 30g, Schisandra chinensis 20g, add water, boil, and then season with appropriate amount of rock sugar. Codonopsis pilosula is sweet and warm, which can greatly replenish lung qi; Ophiopogon japonicus can stop sweating and moisten the lungs and clear the heart; Schisandra chinensis is sour and warm, which can astringe the lung and produce fluid. Shengmai drink is a good drink to clear and replenish qi.
(3) silver scented tea of imperata rhizome
0/5g of Flos Lonicerae/kloc-0 and 25g of lalang grass rhizome, add 1 liter of water, boil, and season with appropriate amount of crystal sugar. Flos Lonicerae can clear away heat and toxic materials, and relieve sore throat. Can be used for treating viral cutis, acute and chronic tonsillitis, and periodontitis.
(4) Watermelon Cuiyi Drink
Add 1 0g of watermelon peel, lotus leaf and winter melon peel, boil, and season with appropriate amount of rock sugar. Watermelon peel is cool and sweet, purging fire to relieve annoyance, promoting fluid production to quench thirst, and has a good effect of relieving summer heat.