Oxtail soup can supplement zinc and improve immunity. The content of zinc in oxtail is high, so the effect of zinc supplementation will be very obvious, which can improve the body's resistance. People who often catch a cold or are difficult to recover after every cold should drink some oxtail soup properly to make the cold recover faster.

Drinking oxtail soup can also invigorate qi and nourish blood. Oxtail soup is often found in western food, which is very suitable for people with insufficient qi and blood. It contains a lot of folic acid, vitamin b 12, vitamin b2 and vitamin b 1, which is very helpful to health.

Oxtail soup can supplement calcium. Adding proper amount of vinegar when cooking oxtail soup can make the absorption function of calcium better, and it can also make calcium better dissolved in the soup, and the time for cooking oxtail soup can also be appropriately extended.

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The benefits of eating oxtail soup

Eating oxtail soup can improve the body's immunity, can achieve the effects of eliminating phlegm, promoting diuresis and invigorating stomach, and can achieve the effects of eliminating phlegm and relieving cough. Moreover, if oxtail soup is eaten together with white radish, it can also achieve the effects of helping food digestion, relieving pain and stopping diarrhea.

Drinking some oxtail soup properly can also tonify the middle energizer, protect the stomach and strengthen the spleen, which is similar to that of Astragalus membranaceus. Drinking some oxtail soup often can prolong life and make the skin look more shiny.

Eating oxtail soup needs to pay attention to its very high nutritional value. Eating too much will easily lead to excessive internal heat, so don't eat too much at one time, and don't drink oxtail soup every day, otherwise it will do harm to your health.

It should also be noted that oxtail soup belongs to hair food, and people with kidney problems and liver problems had better not eat it. If you have itching symptoms, acne and eczema, don't drink oxtail soup, otherwise it will make the situation worse, which is very unfavorable to your health.

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