What we should know is that Bao Ma's physique is the weakest after caesarean section, so Bao Ma should eat liquid food in the first week.

1. Radish water and rice porridge should be selected as food for eating on the first day, and it should be noted here that food can only be given to the parturient after six hours of intestinal exhaust after caesarean section, otherwise it will affect the parturient.

2. Millet porridge should be the staple food the next morning, and eggs can also be washed with boiling water, which is not only nutritious, but also convenient for pregnant women because it is a liquid food. At noon, millet porridge should be the main food, and some noodles can also be cooked, but the noodles must be boiled, and it is best to choose crucian carp soup for noodle soup, so that you can not only eat two supplements, but also better absorb the nutrition of crucian carp soup into your body. Rice porridge can be properly prepared for dinner, and some green vegetable leaves can be added to the porridge as a dish when cooking porridge.

3. On the third day, you can eat rice porridge, and you can add appropriate red dates and millet to the rice porridge for lunch or dinner, but the red dates should be cut in half, and the jujube stones should be removed, so as to avoid improper consumption by the pregnant women. Similarly, some crucian carp soup or vegetable soup can be prepared for dishes.

4. On the fourth day, if the maternal body recovers well, some black rice porridge can be prepared for the maternal staple food, and medlar can be added to the black rice porridge to consolidate the foundation. For lunch and dinner, you can choose crucian carp soup and black fish soup, which have the functions of milking and healing wounds respectively.

5. In the next three days, you can choose the combination of millet porridge, rice porridge and black rice porridge as the staple food, and the soup can mainly be crucian carp soup, black fish soup and red bean tremella soup, which have a good effect. After the parturient has generally recovered, you can fry some light food for the parturient, but be careful not to be too greasy, which is very taboo.