Have breakfast at seven. In the morning, the sun rises slowly and the body gradually wakes up. By about 7 o'clock in the morning, the gastrointestinal tract has fully awakened and the digestive system has begun to operate. At this time, eating breakfast can effectively digest and absorb food nutrition. Full marks breakfast should include at least three kinds of food: cereal, such as noodles; Animal food, such as meat, eggs and dairy products. There are also vegetables and fruits rich in vitamin C, which can supplement dietary fiber. It would be more perfect if one or two nuts were added.
Lunch 12: 30. 12 after noon, the body needs energy most, and the growling of the stomach reminds everyone to have lunch. For many people, although the lunch time is short, they should chew slowly and avoid eating while working. A perfect lunch should follow three matching principles: first, match the thickness, eat some millet, whole wheat, oats and so on. Properly help prevent constipation; The second is the combination of thinness and thinness. Besides dry food, you'd better drink some warm soup and porridge.
Dinner 18: 30. Dinner should be arranged between 18 and 19. If you eat too late, you should go to bed early. Sleeping without digesting food will not only lead to poor sleep quality and increase the burden on gastrointestinal tract, but also easily lead to obesity and various chronic diseases. Dinner should be light, not fat. Eat more lean meat and eggs with short muscle fibers and easy digestion, and eat less fat. Dinner should also ensure the diversity of food, eat more vegetables and coarse grains, which will help to eat more dietary fiber and increase gastrointestinal motility.
Snack time 2 1: 00
Diabetic patients and people who want to do mental work at night can eat supper properly, but they must choose food carefully and control their food intake, otherwise the harm will outweigh the benefit. In addition to the digestive system, cardiovascular and cerebrovascular diseases will also be damaged. The time to eat supper should be arranged two hours before going to bed, about 2 1 o'clock is more suitable. Eat less after midnight snack and try not to exceed half of dinner. In the choice of food, low-fat and digestible food is appropriate, and digestible bread slices and light porridge are better.