Step 2 control your weight

3. Appropriate exercise

4. Pay attention to balanced nutrition

5, pay attention to safety

6, regular inspection

1. Keep counting fetal movements. After 28 weeks of pregnancy, we must insist on counting fetal movements. Through fetal movement, pregnant mothers can know the health status of the fetus in time.

2. Control weight The third trimester is the fastest stage of weight gain. At this time, pregnant mothers should control their weight. Excessive weight gain will lead to fetal oversize and dystocia.

3. Proper exercise at ordinary times can not only promote blood circulation, but also help to give birth naturally.

4. Pay attention to a balanced diet. Pay attention to a balanced diet and add more protein and vitamins. Don't be partial to food, and don't eat nothing just because you have no appetite.

5. Pay attention to safety. It will be more inconvenient to move in the back. At this time, the activity should be as slow as possible, and attention should be paid to safety when walking and climbing stairs to avoid premature birth of children due to wrestling.

6. Check the pregnancy regularly from 36 weeks, and go to the hospital on time every week to track the growth and development of the fetus. Don't evade inspection because you are afraid of spending money.