2 1 year-old, in fact, it's still difficult to grow taller. It's true that Guangzhou Huiya Hospital is getting taller, but one of her height-increasing effects is not particularly obvious, so if you want to get taller, you can still choose some better majors to get taller. To achieve one thing, you must recognize a growth trap.

At the beginning of the year, did you set many flag that touched you: getting up early, running, reading, reading ...

Only at the end of the year did I find that few of them were really done.

Because there is an unknown growth trap here, once we recognize this trap, we can find the direction of our efforts and gain a sense of accomplishment.

That is, to understand "introverted growth" and "extroverted growth".

"Introverted growth" is an activity aimed at self-growth, such as running in the morning, practicing yoga and keeping a diary. "Outward growth" is export-oriented and has closer contact with the outside world, such as writing, painting and programming.

"introverted growth" is aimed at ourselves, and sticking to these can make us better. And "extroverted growth" can benefit others and make yourself a very powerful person.

Most of us enjoy the process of closed-door cultivation, but few people are surprised by the gorgeous turn.

So, the reality is often like this:

I have been studying, but I rarely share my thoughts and feelings in words to benefit others; I practice the piano every day, but I am afraid to show my piano skills and get appreciation or guidance from others; I have been studying painting for more than ten years, but I seldom create or show it.

If Zray became famous when he was young, would there still be such a deeply rooted role as "residual sin"?

Every reading experience, every demonstration of piano skills, and every painting displayed are worthy of harvesting a small red flower. Every feedback you receive is a powerful booster, achieving a better self and being a truly valuable person.