Prunes are one of the fresh fruits that we usually take, not only can be eaten as a snack, and can be used as a dish. Prunes with rich trace elements, its flavor sweet and sour, is to lower blood pressure, sleep, clearing heat and detoxification and thirst. It is also the best source of fresh fruit for vitamin D supplementation, which boosts the body's protein production. But the prune fresh fruit characteristics of cold, and some foods are compatible, so in the usual diet with the prune can not eat with what?

What can't you eat with prunes ?

Prunes + tea:

Prunes can not be eaten with tea, prunes contain minerals, in which the iron component is the largest, and the tea tea with a lot of tannins, if taken together, tannins and iron produced chemical changes, will be more serious impact on the digestion and absorption of iron, so the love of tea drinker do not tea and prunes to take another.

Prunes + broccoli:

Prunes can not be eaten with broccoli, prunes with a lot of mineral calcium, and broccoli with a wealth of oxalic acid, if prunes and broccoli eaten with calcium and oxalic acid will be converted into calcium oxalate, calcium oxalate is not digested and absorbed sedimentary substances, not only will destroy the nutrients of the ingredients, and will enhance the risk of kidney stones and stomach stones.

Prunes + egg yolk:

Prunes can not be eaten with egg yolks, prunes with a lot of vitamin D, and egg yolks with rich cholesterol, cholesterol will inhibit the digestion and absorption of vitamin D, so if prunes and egg yolks are eaten with the prunes, the nutrients of the prunes will be destroyed.