As the saying goes, "ten diseases, nine cold", and there are "ten women, nine cold" and a hundred diseases cold for the first "said, visible body cold in daily life is very common. According to experts, 80% of modern people have a deficiency of yang qi (body cold), many diseases can be said to be triggered by the weakness of yang qi. How important is yang qi to people? According to Chinese medicine, the root of life lies in yang. As "Su Wen - Anger Tongtian Theory" said, "Yang Qi, if the sky and the sun, lost its place will be folded life and do not shine." Ming Dynasty famous doctor Zhang Jingyue also said: "Yang strong life, Yang failure is premature." It can be seen, yang qi enough, people are long life; yang qi decline, people are short life. The importance of Yang Qi to the human body, comparable to the importance of the sun to nature. Yang qi, is the body's own "warmth", to provide energy to the body, so that we are full of energy. If the body's yang energy is weak, the function is reduced or weakened, metabolic activity is reduced, the body's reactivity is low, and there is a lack of yang heat (body cold) of pathological phenomena.
Do you have body cold (yang deficiency), a test will know.
As long as there is one of the above, it means that your yang is insufficient, the more conditions are met, the more serious the yang deficiency deficit, then you have to be careful Oh, yang deficiency is cold, all diseases are born in the cold, hurry up and adjust!
The causes and consequences of the body cold:
First, the cause of the formation of the yang deficiency (body cold)
Second, the body cold on the body's impact
We get from the food every day, energy, all rely on the yang qi qi, and the body cold, the body cold. The first thing you need to do is to get your hands on some of the most popular products in the world, and then you'll be able to get your hands on some of the most popular ones. If you have a strong yang qi and the qi function is normal, you will be able to get rid of all the toxins in your body.
Causes disease (from cause to cause disease)
Living in the present, brings us many unprecedented enjoyment, but also brings an unprecedented opportunity for the body to be cold, cold drinks, air conditioning, refrigerator, so that we are all the time not in the "cold". Chinese medicine believes that cold is a Yin evil, most likely to damage the yang qi , if the yang qi has been weak, qi function abnormally, that will produce pathological metabolites, stagnant in the body, that is, the disease.
Cold signs (body cold)
Deficiency of yang qi leads to a decrease in the body's ability to protect itself from the cold, which appears to be "cold" as a general characteristic, that is, the Chinese medicine said yangxu raw outside the cold These are the main reasons why the Chinese medicine is so important to us. These are the first time I've ever seen a person with a cold heart, a cold hand, a cold foot, a cold lip, a cold breath, indigestion, loose stools, a loss of libido, a love of hot food and drink, a tolerance for summer but not winter and other cold manifestations. Yin pathological products and metabolic diseases (cold stagnation within the molding) "Yang transforms the gas, and the Yin forms the shape" is recorded in the Yellow Emperor's Classic of Internal Medicine (HUNDI-MEIJING). Zhang Jingyue, a famous doctor in the Ming Dynasty, believed that "Yang moves and disperses, so it transforms qi, and yin is quiet and condenses, so it takes shape."
Decrease in sexuality and fertility (cold tendency down)
Yang deficiency includes kidney yang, spleen yang, heart yang, etc. Among them, kidney deficiency is most closely related to yang deficiency. Kidney yang is the yang of the body, kidney yang deficiency, the reproductive function is reduced, the man will often impotence, sperm less, the woman is the uterus cold infertility, sexual frigidity. Even irregular menstruation, cold pain in the abdomen, leucorrhoea, and so on.
Three, to improve the yang deficiency (body cold), first reduce the consumption (internal), and then talk about how to improve
Expert research, modern people's yang deficiency problem is related to lifestyle, so to improve the yang deficiency from the lifestyle.
Not to do things that damage yang qi and dissipate yang qi is the most effective fundamental! Such as staying up late, craving for cold, exertion, stress, and drug abuse.
Fourth, the correct application of the "cold" medicine
Chinese medicine to identify the right, with a convenient and effective.
A single medicine can be used as a guide or medicine and food, but need to be careful, should be taken under the guidance of a professional physician.
Being the first in the line of duty, it's easy to get the right kind of work done, but it's also easy to get the right kind of work done, and it's easy to get the right kind of work done.
② Cistanchiakis, Luoyang in addition to tonifying the kidney and yang, but also laxative.
③ Deer antler, placenta (Zihechuan) have the effect of tonifying the kidney and yang, and benefit the essence and blood.
④ Cinnamon , has the magical effect of tonifying fire to help yang, and draw fire back to the source, commonly used in home kitchens.
In addition, Eucommia, Herba Epimedium, Morinda Citrifolia, and Semen Materia Medica and other Chinese herbs that warm up the kidney yang.
Cold drive has a good recipe (soup and tea)
Angelica Ginger Mutton Soup, is Zhang Zhongjing "Jin Gui Yao Liao" in the famous warm tonic formula, it is also said to be the ancient court in the winter to the royal family of the nourishing meal, the most suitable for the cold weather in the warmth of the deficiency, the Yin Yin and the body of the dry and hot people are not suitable for use. It is not suitable for people with Yin deficiency and dry heat in the body.
Ginger tea drink, the simplest way to drive cold , the right amount household ginger or ginger, add some wolfberry or brown sugar, decoction tea, can alleviate the symptoms of cold.
Fifth, the summer is the most appropriate time to get rid of cold: "Neijing" cloud "spring and summer Yang, autumn and winter yin", this is the reason.
In the summer this important point in time, if you can comply with the time, the conservation of our yang, in order to resist the intrusion of autumn and winter diseases, will play a half-hearted effect .
Moxibustion has a warm through the meridians, dispel wind and cold, and blood to help Yang and health care and other multiple effects, is a very good means of yang deficiency of physical means of health, to do a do moxibustion, can alleviate the symptoms caused by the deficiency of cold.
Moxibustion through the vein -- the vein is known as the "sea of yang", the Governor of the whole body yang meridian, the effect of yang is the best, only to fill the yang qi channel to open up, in order to let yangqi Only by opening up the channels of Yang Qi can Yang Qi rise and play its warming role.
Moxibustion commonly used points: Hundred points, large vertebrae points, the fate of the point, kidney Yu point, waist Yang point, Qihai point, Guanyuan point, Shenque point, Yongquan point and so on.
Hit the back or sun back - Chinese medicine believes that "the back is yang, the abdomen is yin" . The back of the human body in the center line has the circulation of the ducal vein, the ducal vein on both sides is the bladder meridian, the bladder meridian is also the place where Yang Qi gathered. So bumping the back or tanning the back can nourish the yang, and promote the circulation of the dukkha and the bladder meridian .
Pleasure is the birth of yang - a happy mood is conducive to the birth of yang, so adjust your state of mind, keep a happy mood, let go of unhappy things, this is a good way to nourish yang.
Movement can generate Yang, but also consume Yang - life is movement, movement can be very good to generate Yang Qi, Shu Shu, proper movement, perseverance and enjoy it, than a lot of big tonic, and movement should be The first thing you need to do is to get to the point where you can really achieve your goal, but now many people are exercising at night, and at the same time, the people who have a lot of blood loss are by no means suitable for a big movement, or else they will be more consumed by the Yangs.
In recent years, due to the environment, life, work pressure, coupled with changes in lifestyle habits, resulting in the human body more and more yang qi decay, and yang qi insufficiency of all diseases, yang qi is the root of life, yang qi is very important for us to keep up with the yang, the treatment of disease also want to maintain the yang. Summer is the season of the greatest consumption of Yang Qi, develop good habits, such as do not smoke and drink, do not stay up late, do not crave cold, do not get angry, etc., is the fundamental conservation of Yang Qi. Sleep is the best way to nourish yang, and you need to rest at the right time (before 11 p.m.). Finally, warmth is indispensable, focusing on the feet, back and dantian area. Finally, remember that exercising or sweating too much can also drain the qi and hurt the yang!
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