Materials
Fresh rooster more than half 400g
Dried hazelnut mushrooms 80g
Fungus in moderation Half a shallot
Ginger 5 slices
Angle star anise 2pcs
Soy sauce about 30 ml
Maintaining wine about 20 ml
Ice Sugar 2 dices
Salt in moderation
Dried red pepper 2 pieces
Cilantro leaves 3 pieces
Chinese wine about 20ml
Ice sugar 2 small <
Salt in moderation
Dry red chili pepper 2pcs
Coriander leaves 3pcs
Pepper more than 20 grains
Chenpei 2pcs
Steps
1, prepare the ingredients. Chicken chopped into small pieces, take half of it and set aside.
2, chicken pieces soaked in water for more than twenty minutes, remove blood, wash and water standby. Hazel mushrooms and fungus soaked and selected clean. The first thing you need to do is to cut the onion and ginger into slices. The seasonings are ready to be used.
3, hot oil in the pot, the chicken pieces stir-fried.
4, stir-fry steam, chicken white, pushed to the side of the pan, under the onion and ginger slices, dry seasoning sautéed.
5, stir fry for a while, under the wine, soy sauce, rock sugar stir fry.
6, under the hazelnut mushroom and fungus, stir fry.
7, add the chicken pieces of water, boil over high heat and cover the pot to simmer for 30 minutes, and finally open the lid to collect the soup.
8, tantalizing rice it.
Nutritional value:
1. Hazel mushrooms are rich in protein, carbohydrates, vitamins and potassium, calcium, magnesium, iron, zinc and other mineral elements, flavorful, smooth and crisp. Hazel mushrooms contain a variety of essential amino acids and vitamins, often eaten to strengthen the body's immunity, wisdom and happy, benefit from the gas not hunger, and extend the role of young body.
2. Hazel mushrooms themselves are rich in fat, so that the fat-soluble vitamins contained in the human body is easier to absorb, on the weak, easy to starve people have a good effect on nourishment.
3. Hazel mushrooms have a vitamin E content of up to 36%, which can effectively delay aging, prevent and control vascular sclerosis, moisturize the skin effect.