The so-called waist pain refers to the pain on one or both sides of our waist. In Chinese medicine, it is believed that the occurrence of back pain is due to the lack of kidney yang in the body, resulting in the stagnation of the body's meridians, so the meridians can not be reached. There are many ways to treat back pain, commonly categorized into Chinese medicine and Western medicine. In fact, it is not necessary to go to the hospital for treatment, daily life to pay attention to some of the details of life can easily change the symptoms of back pain.

There are many remedies for low back pain, many of which have been circulating in the folklore and are very widely used. Women should first wear less high heels, more massage waist when you have time, and pay attention to keep warm, but also through some of the ingredients to treat back pain to slow down the passage, and ultimately achieve the purpose of getting rid of the root of the disease.

The treatment of low back pain prescription

1, retrograde method of treatment

Treatment of low back pain in fact do not have to go to the hospital, if the situation is not very serious, then you can try to walk backwards, and it is best to keep part of the knee does not appear to be bending, the arm before and after the free swing. Each time you can walk about two hundred steps, adhere to two or three times a day, half a month later you can effectively slow down the back pain.

2, massage points

With our thumbs or forefingers massage points in the waist, the common position of the back of the thighs, calves. Inner ankle and so on. Each acupoint massage time should be controlled in about one minute, wait until you feel the soreness and numbness can be changed to a different position. Massage every day according to the three meal times, can effectively relieve back pain.