1. raw chestnuts ripe, put the raw chestnuts in the sun for a few days, the chestnut shell surface water is dried up after the automatic crack, so it is easy to remove the shell.

2. Put the raw chestnut into the freezer inside the refrigerator for two hours to take out, due to thermal expansion and contraction, the fruit of the raw chestnut shrinkage will be separated from the shell, so that a pinch of the shell on the crack.

3. There is a method of heat expansion and contraction is to put the raw chestnuts into boiling water to cook on four or five minutes, and then immediately take out and put out of cold water in the soaking for five minutes, so that a rise and a contraction of the raw chestnut shells and pulp separation will be very easy to peel off.

4. The boiling of lightly salted water into the raw chestnuts soaked for five minutes and then removed, this method is not only the shell of the chestnuts and even inside the skin will be very easy to peel with the shell.

Chestnuts are dried fruit varieties with high carbohydrate content, can supply the body with more heat, and can help fat metabolism, with the benefit of qi and spleen, the role of thick tonic stomach and intestines.

Chestnuts rich in unsaturated fatty acids and vitamins, minerals, can prevent and control hypertension, coronary heart disease, atherosclerosis, osteoporosis and other diseases, is anti-aging, prolonging the life of the nourishing good.

Chestnut nutritional health value is very high, but also need to eat method. It is best to take chestnuts as a snack between meals, or do eat in the meal, and do not eat a lot after meals. This is because chestnuts contain more starch, eat after meals is easy to eat too many calories, is not conducive to maintaining weight.

Buying chestnuts do not pursue the flesh of the color white or golden. Golden yellow flesh may be chemically treated chestnuts, on the contrary, if fried or cooked after some brown flesh in the middle, is the chestnut containing enzymes "brown reaction" caused by as long as the flavor did not change, no harm to the human body.