1 How many grains of pine nuts a day is appropriate

The nutritional value of pine nuts is very high, but its calories are relatively high, oily and large, too much to eat easy to get fat, so it is not advisable to eat too much every day, generally 20-30g on OK. In addition, we eat a lot of pine nuts are fried, more hot air, some containing salt is also higher, in this regard, the amount of pine nuts every day can not be too much Oh.

If it is a small child, the amount of pine nuts to eat more should not be more, generally 10-20g appropriate, because the pine nuts of the grease, and small children's digestive system is relatively weak, too much to eat will cause indigestion, so you can not eat more.

2 pine nuts eat more how 1, easy to get fat

Pine nuts calories are relatively high, 100 grams of pine nuts calories for 700 kcal. Moreover, pine nuts oily, containing more fat, eat more easily lead to an increase in body fat, so pine nuts eat more easy to get fat, weight loss period should not eat too much.

2, acne acne

Pine nuts high oil, per 100 grams of pine nuts, containing 63.5 grams of fat, eat more than the skin is easy to make too much oil secretion and lead to pore clogging, easy to cause pimples, acne and other symptoms.

3, indigestion

Pine nuts eat more easily caused by indigestion, and easy to accumulate substances in the body, especially children, the elderly weaker people, eat more easy to lead to diarrhea, do not eat.

4, easy to fire

Pine nuts high calorie, grease content, and pine nuts are fried, eat more pine nuts easily lead to oral saliva and oral mucous membrane frequent friction, resulting in dry mouth, mouth ulcers or sore throat and other symptoms of fire.

3 What are the benefits of eating pine nuts in moderation 1, anti-aging

Pine nuts are rich in vitamin E, and vitamin E is a strong antioxidant, can inhibit intracellular and cell membrane lipid peroxidation, to protect the cells from free radicals damage, there is a very good anti-aging effect.

2, brain brain

Pine nuts are rich in nutrients, especially also rich in glutamic acid, phosphorus, manganese, these nutrients on the brain and brain nerves have a good role in tonic brain. Especially suitable for people engaged in mental labor. Moreover, the prevention of Alzheimer's disease also has a good effect.

3, the prevention of cardiovascular disease

Pine nuts are rich in unsaturated fatty acids, such as linoleic acid, linoleic acid, etc. These fatty acids can reduce blood lipids, can prevent cardiovascular disease. It has the effect of softening blood vessels and preventing atherosclerosis.

4, beauty

Pine nuts are rich in oil and a variety of nutrients, can moisturize the five organs, replenish blood, face and face, have a good moisturizing and beauty, hair effect, especially for female friends.

5, laxative

Pine nuts contain more palm alkali, volatile oil and other substances, these substances can play the role of laxative, so that the toxins in the intestinal tract and feces with the discharge of the body.

6, relieve fatigue

Commuters can put some pine nuts and other nuts on the desk in moderation, in order to achieve the effect of fatigue. And in the pine nuts also contain a lot of minerals such as calcium, iron, phosphorus, potassium, etc., these substances can provide the body with rich nutrients, strong bones, eliminate fatigue.

7, eye health

Pine nuts contain beta-carotene, a strong antioxidant, very beneficial to eye health. Also, lutein in pine nuts helps the eyes to filter UV light and prevent macular damage. Pine nuts can also relieve age-related vision loss.

8, restoration of physical energy

Pine nuts are rich in easily digestible protein, which helps to repair and promote muscle tissue newborn. Protein can continue to provide energy for the body in a stable manner, increase the efficiency of oxygen utilization, release more energy, and have the effect of restoring physical energy.

9, is conducive to weight loss

Pine nuts fat calories, it is not advisable to eat more, or you will get fat. However, because the pine nuts are rich in unsaturated fatty acids, intake of the same amount of calories, with healthy unsaturated fatty acids instead of saturated fatty acids, can be effective in weight loss. So, properly eaten, on the contrary, is favorable to weight loss.

10, promote bone development

Pine nuts are rich in calcium, iron, zinc and phosphorus and other elements, which play an important role in the development of children's bones and teeth, especially malnourished children to eat pine nuts can provide a more comprehensive range of nutrients to help children grow up healthy.