2. Stabilize blood sugar: The sugar-raising ability of corn flour itself is relatively low. The dietary fiber contained in corn flour can delay the absorption of carbohydrates, that is, sugar, which has a good effect on stabilizing blood sugar and reducing the incidence of diabetes.
3. Prevention of obesity: It can reduce the occurrence of overweight and obesity, because the dietary fiber in corn flour can absorb water and expand to increase satiety, and then it can avoid eating too many other foods, which has obvious effect on preventing overweight and obesity.
4. Runchang laxative: Dietary fiber in corn flour can mechanically stimulate intestinal peristalsis and promote defecation, which has a good effect on preventing constipation.
5. Anti-oxidation: Lutein and Lutein in corn flour have strong anti-oxidation effect, which can absorb harmful light entering the eyeball, relieve macular degeneration and prevent vision loss.