1 papaya stewed milk effect beauty

papaya milk papaya has the effect of moistening the lungs, milk has the effect of moistening the bowels, the two are mild and not dry food, cooking with each other to eat, you can play a very good moistening laxative, moistening the lungs and the role of the Jin, can help to discharge the body's toxins and garbage, so that you can make the body more healthy, so that the face is more rosy, and thus the role of beauty and beauty. It can help to remove toxins and waste from the body, which can make the body more healthy, and make the face more rosy, so as to play the role of beauty.

Breastfeeding

Papaya contains lactase, this milk can play a certain role in breastfeeding, while the cow is rich in protein, calcium and other nutrients, easy to be absorbed by the human body, papaya and milk stewed together to eat, can not only play a good role in breastfeeding, but also help the body to replenish the nutrients, is very suitable for postpartum breast milk less women.

2 Milk papaya is stewed or steamed

Steamed.

Milk papaya steamed way will be better, because the way of steaming compared to the way of cooking in the nutritional retention will be better, in the steaming, it is not directly with the fire to heat, is to use the temperature of the water vapor to heat the milk and papaya, the temperature is not so high.

And milk and papaya in the protein, vitamins and other nutrients are not resistant to high temperatures, the use of steaming method of these nutrients will not be a lot of destruction, which makes the papaya milk in the nutrients more, higher nutritional value.

The way to cook will directly boil the milk, boiling temperature of 100 degrees Celsius, where the protein and other nutrients are easily denatured and inactivated, thus making the nutritional value of papaya milk is not high.

3 papaya milk is not suitable for people with allergies

For papaya and milk allergy symptoms of the crowd is not allowed to eat papaya milk, it is likely to make the body produce allergic symptoms, resulting in physical discomfort, serious cases may also need immediate medical attention.

Because papaya is a cold fruit, and it also has a certain diuretic effect, even if it is stewed with milk, it still has a certain degree of coldness, for the people who are cold in the spleen and stomach is not edible after the crowd, and it is likely to aggravate the body's coldness, and prone to diarrhea, gastric cold and other symptoms.

Pregnant women

Papaya is a kind of fruit that will affect the contraction of the uterus, especially green papaya, milk and papaya stewed together, the ingredients of which will be partially influxed into the milk, so papaya milk for pregnant women is the need to be careful to eat food, so as not to threaten the health of the fetus and the safety of pregnant women.

4 papaya milk simple practice

Ingredients: papaya half, a box of milk, rock sugar moderate.

1, the papaya peeled, of which the papaya seeds hollowed out, cut into small pieces, spare.

2, the papaya evenly into the bowl, add milk and rock sugar.

3, make sure the ingredients are uniform, put it into the steamer.

4, steam on high heat for 15 minutes, smother the steam for 10 minutes out of the pot.

5. Stir well after removing from the pot and serve.