2. Drink water every two hours. The decrease of moisture in skin cells is an important cause of skin wrinkles. Goldman Sachs suggests that you drink 236 ml of water every 1 to 2 hours, which is nearly half a catty of water. Boiling water should also be scientific, and it is best not to boil it many times, otherwise it will aggravate the deposition of harmful substances in the body.
3, a small amount of meals. Eating enough at one time will cause a lot of blood in the body to gather in the stomach, which will lead to insufficient blood supply to the skin and accelerate skin aging. Only a small amount of meals can have a health care effect on the skin.
4. "Original ecology" food is the most nourishing. If you want to stay young, you have to eat less exquisite food. The fresher and rougher the better. "Especially the staple food, you must eat whole grains and whole wheat." Delga said that the more natural food, the more processing steps, the greater nutrient loss, which is easy to cause vitamin deficiency and is not good for the skin.
5. Have breakfast in an hour. This is done to control blood sugar levels. And don't leave vegetables, fruits and various natural vitamin pills on the table.
6, lunch and dinner follow the principle of 4: 3: 3. In other words, 40% of food comes from carbohydrates (mainly vegetables and fruits) and 30% comes from protein (eggs, lean meat, fish, bean products, etc. ), and the remaining 30% comes from fat (nuts, deep-sea fish, etc.). ).
7. Eat more "female" food. Good skin is closely related to hormone levels in the body. Women had better eat more soybeans and yams, which contain natural estrogen-like substances. Although the effect of this substance is lower than that of estrogen, its blood concentration is 1000 times higher than that of estrogen.