1, goose eggs are rich in nutrients, such as protein, fat, minerals and vitamins, etc.; 2, goose eggs contain a variety of proteins, the most and the most important is the egg white in the albumen and yolk in the yolk of the yolk phosphoproteins, proteins are rich in a variety of amino acids essential to the human body, is a complete protein, easy to digest and absorb the human body; 3, the fat in goose eggs The vast majority of fat in goose eggs are concentrated in the yolk, containing more phospholipids; 4, goose eggs in the minerals are mainly contained in the yolk, iron, phosphorus and calcium content, but also easy to be absorbed and utilized by the human body; 5, goose eggs in the vitamins are also very rich in yolks are rich in vitamins A, D, E, riboflavin and thiamine, vitamins in the egg white to riboflavin and niacin most of the vitamins, these vitamins are also the human body must be vitamins. Applicable people

It is the ideal nutritional food for the elderly, children, the weak and anemic; it is not suitable for patients with internal organ damage. Precautions

Goose eggs contain an alkaline substance, damage to internal organs, do not eat more than 3 per day to avoid damage to internal organs. Goose eggs avoid eggs: the same food injury. 1, middle-aged and elderly people, patients suffering from coronary atherosclerotic heart disease should not eat goose eggs with high fat content inch: protein content, containing cholesterol is also more than eating more can make the blood cholesterol levels rise, induced atherosclerosis, patients suffering from coronary atherosclerotic heart disease will aggravate the condition, it is not suitable for consumption. 2, should not be eaten when taking blood pressure medication should be taken to lower blood pressure medication should be Restriction of fatty foods, so should not eat too much goose eggs. Usage and dosage

Fresh goose eggs can be boiled, steamed, fried, fried and other cooked food, or as a food industry raw materials, processing cakes, bread and other foods. Edible efficacy

Goose eggs are sweet and warm, which can replenish the middle and benefit the qi; therefore, they can be consumed more in the daily diet during the cold season to replenish the body and defend against the cold weather's attack on the human body. Goose eggs are sweet and warm in nature, and have the effect of replenishing the middle, suitable for chronic nephritis, hepatitis, and patients with chronic illness and deficiency. Poor memory: a goose egg, beaten into a bowl with an appropriate amount of sugar stirred, steamed in the morning empty service, served for 5 days, there is a clear brain puzzle function, to enhance the memory has special effects, avoid eating kelp, flowers, spicy, animal blood, wine, mung beans.