Benefits: The antioxidant effect of Dancong tea polyphenols can eliminate reactive oxygen species and inhibit the consumption of vitamin C, so it can keep the skin delicate and white.

Disadvantages: Drinking too much tea will accelerate circulation in the body. Black tea leaves have the ability to break down fat. Black tea has the effect of stimulating the nerve center. Drinking strong tea after drunkenness will increase the burden on the heart.

Extended information:

Notes:

1. It is not advisable to drink tea on an empty stomach in the morning, because drinking tea on an empty stomach dilutes gastric juice and reduces the function of gastric acid. It hinders digestion and affects the absorption of protein, and can easily cause inflammation of the gastric mucosa.

2. It is best not to drink tea two hours before going to bed. Otherwise, the mind will be too excited, affecting falling asleep, and even causing insomnia. Elderly people who drink tea before going to bed are prone to panic and polyuria, which can even affect their sleep.

Baidu Encyclopedia-Dancong Tea