Nutritional value of taro
Taro is a kind of food that many people like to eat. Taro tastes delicate, sweet and fragrant, which can be said to be a very special food. Taro is extremely nutritious and contains a lot of nutrients. Whether it is vegetarian or mixed with meat, it is delicious, so it is welcomed by many people. Taro is easy to digest and can be eaten by the elderly and children. How high is the nutritional value of taro? What are the benefits of eating taro?
1, nutritional value
Taro is rich in nutrients and water content. Taro not only contains a variety of vitamins, but also contains a variety of minerals, including calcium, potassium, phosphorus, iron, sodium, magnesium and so on, and also contains a lot of protein. Taro contains a mineral that can whiten teeth, that is, fluorine, which has a good protective effect on teeth. Taro is an alkaline food, which can adjust the acid-base balance in human body and relieve the symptoms of hyperacidity.
2. Efficacy
The tonic effect of taro is very good, especially suitable for people with gastrointestinal weakness and postoperative recovery. Although taro is a vegetable, it can also be regarded as a coarse grain, so it can help digestion, and taro itself is a better digestible food. Taro can tonify the middle energizer, stimulate appetite, promote fluid production, relieve swelling and pain, promote blood circulation and dissipate blood stasis. Eating taro regularly can enhance human immunity, prevent and treat tumors and cancer, and female friends can also nourish hair and beauty beauty.
3. Warm reminder
The nutritional value and efficacy of taro are introduced above, but taro also has some disadvantages, that is, many people will find that their hands will itch when washing taro, which is because taro mucus contains saponins, which will irritate the skin, so it is best to wear gloves when washing taro, and do not rub it directly with your hands.