reduce fire. Milk jujube is flat, neither cold nor hot, and has the effects of cooling, detoxifying and calming.

it is not advisable to eat more milk dates, because eating too many dates may cause abdominal distension, and eating too much milk dates is easy to cause diarrhea and damage the spleen. In addition, the sugar content of milk jujube is as high as 2% to 3%, which is the highest among all kinds of fresh fruits. Therefore, after eating jujube, we should appropriately reduce a few staple foods to avoid excess energy.

Extended information:

Precautions:

Milk dates are similar to sea crabs. If they are eaten together, they are prone to cold and heat, and can only be eaten at most 2 hours apart. Other seafood can't be eaten together, which will make people feel pain in the waist and abdomen, so you can't eat seafood when eating milk dates.

Milk jujube is similar to Radix Scrophulariae. Radix Scrophulariae has very good effects of clearing away heat and fire, expelling toxin and detoxicating, and can prevent and relieve fever, sore throat and so on. Because it belongs to cold food, and milk jujube is sweet and warm, it has the functions of invigorating spleen and stomach, benefiting qi and promoting fluid production. Can't eat with Scrophularia, because the efficacy and function of the two are completely opposite.

People's Daily Online-It is said that these eight "black foods" are more nutritious than ginseng.