Ingredients: 50 grams of hawthorn and japonica rice, and appropriate amount of rock sugar.

Exercise:

1. Wash, core and slice hawthorn;

2. Wash the japonica rice and soak it in clear water for 15 minutes;

3. Put the japonica rice and hawthorn into the pot and cook together;

4. After porridge is cooked, add rock sugar and mix well.

39 food nutrition tips:

Hawthorn is flat, sweet and sour; Enter spleen, stomach and liver meridians. The fruit period of hawthorn is from August to 65438+ 10, which contains sugar, vitamin C, protein, carotene, malic acid, iron and other ingredients. Has effects in stimulating appetite, promoting digestion, and removing blood stasis. Modern research has proved that hawthorn flavonoids in hawthorn has a certain cardiotonic effect, which can increase blood output and strengthen the contractility of the heart. In addition, hawthorn also helps to relieve local congestion and has an auxiliary effect on traumatic injury.

Eating tips: Hawthorn can be eaten with skin, because the skin of Hawthorn is also rich in nutrition. Hawthorn tastes sour and will become more sour when heated. Rinse your mouth and brush your teeth immediately after eating.