Mangoes are cooling in nature. Eating more mangoes will not cause internal heat. Eating too much mangoes may cause allergies. Mango tastes sweet and sour, cool in nature and non-toxic. It has the functions of clearing away heat and promoting fluid production, quenching thirst and diuresis, nourishing the stomach and relieving vomiting. At the same time, it can also treat stomach heat, polydipsia, vomiting, motion sickness, seasickness, etc. At the same time, they are also rich in vitamins A, C, calcium and other nutrients.

Mango contains a lot of vitamins and is also extremely rich in carotene, which is good for human skin and can effectively improve rough skin. Because mangoes are rich in various carotenes, the skin content is 2.061-7.765, of which β-carotene accounts for 60%. It plays a vital role in the eyes, especially in improving night blindness.

The anti-lipids contained in mango have antioxidant effects and can delay cell aging. They can significantly increase the activity of red blood cell catalase and reduce red blood cell hemoglobin, effectively delaying aging. The ingredients contained in mango can effectively protect brain neurons and improve brain function. It also has the effect of dispelling diseases and relieving cough, and has an auxiliary therapeutic effect on cough, phlegm, asthma and other diseases.

Mango is a cold food. Mango is a famous tropical fruit, but according to traditional Chinese medicine, it is cold in nature and is a cold food. It contains a large amount of vitamin A, which is rare among fruits, and its nutritional value and taste are among the best among fruits. Mango is an alkaline food. Mango should not be eaten with garlic, fried food and other heavy-flavored food to avoid causing yellowing disease. Mangoes should not be eaten after a full meal to avoid being overly full and causing bloating. Unripe mangoes should not be eaten as the white juice they often produce may be an allergen.

Mango also has medicinal value. The mango core is used to boil water and make tea, which has the effect of reducing fever. Although it tastes good, you should not eat it in large quantities because mangoes are not good for the kidneys. People with acute or chronic nephritis should be especially careful.

Is mango a cold fruit?