What fruit can a parturient eat during confinement?
1, papaya: contains proteolytic enzymes, which help to decompose protein and starch, help digestion and absorption, and strengthen the spleen and stomach. It can also promote milk secretion and play a role in breast enhancement and shaping. Women can eat it often and it can be beautiful. Papaya is flat and suitable for postpartum consumption. If it is made into papaya fish soup, the lactation effect is very good.
2, grapes: rich in iron, liver and kidney, spleen and stomach, for the prevention and treatment of backache, anemia has a good effect. Sex is flat, so it is also very suitable for pregnant women.
3, litchi: nourishing the liver and spleen, nourishing yin and enriching blood, promoting fluid production to quench thirst, and being flat, which is very suitable for pregnant women, but you can't eat too much at a time, so as not to cause hypoglycemia.
4, cherry: suitable for people with weak constitution, can help to nurse the spleen and stomach, invigorate qi and nourish blood, and prevent indigestion, backache and leg weakness.
5, longan: it has a nourishing effect on postpartum weakness, helps the body recover, and supplements the heart and calms the nerves, strengthens the brain and improves intelligence. Besides raw food, stewed longan cake soup is also very effective. Boiling longan meat and egg flowers together and drinking soup are very effective for postpartum conditioning.
6. Pineapple: It helps protein to digest and absorb, relieve swelling and diuresis, quench thirst and relieve annoyance. It is also suitable for lying-in women, especially women who usually like to eat meat. But be careful not to eat too sour pineapple during the month, but to eat sweet pineapple.
7, lotus fog: antipyretic, diuretic, calming the heart and calming the nerves, dispelling cold, can neutralize dry and hot physique, help digestion and prevent constipation. You can use warm water when eating.
8, peach: nourishing yin and promoting fluid production, moistening the lungs and intestines, helping to relieve constipation, is a very suitable fruit for confinement. But don't exceed 2 per day to avoid bloating.
9, apples: rich in dietary fiber, not only can help laxative, but also relieve diarrhea. Modern medical research shows that eating apples during pregnancy can adjust the balance of water, salt and electrolyte and prevent acidosis caused by vomiting. At the same time, eating apples can promote the normal development of the fetus and smooth delivery. You can scald it with warm water when you eat it. You can also cut an apple (with skin) into pieces, then put a big bowl of water and cook it on low heat. When the apple is rotten, eat it with soup. This method is very effective in treating diarrhea.
10, Hami melon: promoting endocrine and hematopoietic functions, quenching thirst and diuresis, neutralizing dry and hot constitution and helping defecation. Because of its cold nature, it is not advisable to eat more every day.
1 1, cantaloupe: promoting fluid production to quench thirst, promoting hematopoiesis, neutralizing dry and hot constitution, and helping to relieve constipation. It's cold, so it's not advisable to eat more every day.
Some fruits are not suitable for eating in the month:
1, persimmon: cold, persimmon contains tannin, which hinders the absorption of iron and is easy to cause anemia. From the point of view of modern medicine, high-protein crabs, fish and shrimps are easy to solidify into blocks under the action of tannic acid, that is, stomach persimmon stone. Therefore, it is not suitable for eating during the month. Moreover, people with qi deficiency and weakness and gastrointestinal discomfort are not suitable for eating.
2, watermelon: cold. Although it tastes sweet, it is a good product to relieve summer heat, but it is cold and rich in water, which is not suitable for lying-in women. Especially people with a bad stomach.
During confinement, eating 2 bowls of fruit every day is almost enough. You can't eat more fruit because it has many functions, otherwise it will easily increase the burden on the spleen and stomach, but it will be counterproductive. Of course, you can eat more fruits after confinement, and there is basically no limit. New mothers can choose their favorite fruits to eat, and it is recommended to eat fresh fruits in the season. However, it should be noted that try not to eat the fruit taken out of the refrigerator. Maybe mom feels addicted, but the baby's delicate spleen and stomach can't stand it.