2, enhance the body's immunity. Because sea cucumber is rich in protein, polysaccharide, saponin, arginine and so on, it is necessary for human immune function, so eating sea cucumber can not only enhance and regulate the body's immunity, but also have obvious anti-fatigue effect; At the same time, niacin, taurine, potassium, nickel and other nutrients in sea cucumber have the functions of quickly eliminating fatigue, restoring physical strength and regulating nervous system.
3, blood and blood, promote calcium absorption. With the increase of age, the aging of physical function, osteoporosis and insufficient hematopoietic capacity are all problems that plague middle-aged and elderly people.
Sea cucumber keratin has the effect of promoting hematopoietic function of red bone marrow, and insisting on eating sea cucumber can effectively improve anemia. As a benthic organism, sea cucumber is rich in marine natural active calcium components, and its effect in calcium supplementation is incomparable to other foods.
/iknow-pic.cdn.bcebos.com/a5c27d 1ed2 1b0ef4c79b470dd3c45 1da8 1cb3e76"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/a5c27d 1ed2 1b0ef4c79b470dd3c45 1da8 1cb3e76? x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_ 1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/n/20 15/ 1 1 / Kloc-0/1/C85914-27801942.html "target =" _ blank "title =" People's Network-Efficacy and Function of Sea Cucumber "> People's Daily Online-The Efficacy and Function of Sea Cucumber Pay attention to these five points when eating sea cucumbers.
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